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Home Gym Workout Equipment Resources

Below are top resources on SparkPeople for Home Gym Workout Equipment.

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Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

I am a 3rd shifter. I get home at 6:30, go to bed
Updated 7/26/2016 2:16:21 AM

I am a 3rd shifter. I get home at 6:30, go to bed and get up around 12:30/1:00. I eat a light meal about 1/2 hour after I get up, dinner with family around 6p, meal at work around 1a and a snack at 5a. What is the best way to record this?...  Read more

How many carbs do you burn in a workout? Say you w
Updated 7/25/2016 9:02:23 PM

How many carbs do you burn in a workout? Say you work out for an hour?...  Read more

At the gym for the second time today
Updated 7/25/2016 9:04:44 PM

At the gym for the second time today...  Read more

Someone call CSI I just KILLED my WORKOUT. 😂
Updated 7/25/2016 8:56:43 PM

Someone call CSI I just KILLED my WORKOUT. 😂...  Read more

I love the gym. I don't love the bro'd out vibe at
Updated 7/25/2016 8:37:57 PM

I love the gym. I don't love the bro'd out vibe at the gym....  Read more

Home gym equipment

Save your money on expensive gym memberships and invent in home equipment. All you really need is hand weights, stability ball, resistance bands, and a jump rope for cardio. If you cannot jump rope invest in some cardio workout dvds. You never ha...  Read more

My own place

I was tired of working my workouts around the gym, so I dedicated a place in the house to be "my gym". No fancy equipment, just DVD's, yoga props, weights and a bench, but it is all mine and nobody can tell me I have to go home!30...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more