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Home Gym Workout Resources

Below are top resources on SparkPeople for Home Gym Workout.

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How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

No More Exercise Excuses!

We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

Finally did my whole Zumba workout again for the f
Updated 6/1/2015 7:40:46 PM

Finally did my whole Zumba workout again for the first time in weeks! Felt great to finish it! Trying to lose 30 pounds! (At least 10 before vacation in 5 weeks!)...  Read more

YouTube Workouts
Updated 6/3/2015 10:05:46 AM

I am doing Couch to 5k which is 3 days per week, plus my husband and I try to walk casually on the other evenings. I would like to start doing more workout during the day. Does anyone have any suggestions on YouTube for beginners workouts at hom...  Read more

Have a great Monday everyone! I have my gym bag pa
Updated 6/1/2015 9:41:43 AM

Have a great Monday everyone! I have my gym bag packed for after work, healthy food planned for the day, and I'm going to make myself focus on the positives today. We can do this! My goal today is to drink lots of water!...  Read more

Hi I'm Bev ... Am looking for a workout friend I l
Updated 5/31/2015 8:13:22 PM

Hi I'm Bev ... Am looking for a workout friend I live near GC and could use someone who has similar goals . I need to lose 75 lbs and I'm ready to start yesterday ..text me...  Read more

Need a workout buddy in wilmington, de
Updated 5/31/2015 6:57:12 PM

Need a workout buddy in wilmington, de...  Read more

Get off your butt!

Just go to the gym, or stay at home & just get that workout in! 381...  Read more

wear your motivation

I work out at home so I put my gym clothes on in the morning so I have no excuse not to workout....  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more