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Home Gym Workout Resources

Below are top resources on SparkPeople for Home Gym Workout.

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7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

No More Exercise Excuses!

We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth...  Read more

Great workout tonight. Stamina is increasing and d
Updated 7/22/2016 8:00:12 PM

Great workout tonight. Stamina is increasing and dread is starting to fade away. 😀 #fitbit #fitness # motivation...  Read more

Hot weather is the best for swimming in the gym
Updated 7/22/2016 9:36:51 PM

Hot weather is the best for swimming in the gym...  Read more

I am a huge gym goer but i've had 2 physio session
Updated 7/22/2016 6:15:56 PM

I am a huge gym goer but i've had 2 physio sessions in 2 days on my neck and another in a couple of days. the morning after the 1st physio i went the gym and have worsened the whole neck and shoulders ive been told to not do my usual. 😢#fitness...  Read more

Gym nemesis #trainHarder
Updated 7/22/2016 5:12:59 PM

Gym nemesis #trainHarder...  Read more

Just did a workout video called Black Fire with Bo
Updated 7/22/2016 6:11:59 PM

Just did a workout video called Black Fire with Bob Harper. Dying...... 😫 it was good though. I didn't give up. As out of shape as I am, I'm proud of me....  Read more

Get off your butt!

Just go to the gym, or stay at home & just get that workout in! 381...  Read more

wear your motivation

I work out at home so I put my gym clothes on in the morning so I have no excuse not to workout....  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more