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Home Gym Workout Resources

Below are top resources on SparkPeople for Home Gym Workout.

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How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

No More Exercise Excuses!

We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

I started doing Walk at Home dvd. Only a mile to s
Updated 9/4/2015 10:53:39 AM

I started doing Walk at Home dvd. Only a mile to start off with. Its too warm for me to walk outside I don't like it...  Read more

The only reason I'm planning on going to the gym t
Updated 9/4/2015 8:46:17 AM

The only reason I'm planning on going to the gym tomorrow is that the gym is closed when I can be there on Saturday and Sunday. I love my job, but the long hours, weekends, and holidays are conspiring to kill me slowly from bad health....  Read more

i had a very good work out at the gym, and I am so
Updated 9/3/2015 9:55:22 PM

i had a very good work out at the gym, and I am so glad tomorrow is Friday! Have a good one...  Read more

Newest most embarrassing gym moment... to being a
Updated 9/3/2015 9:35:06 PM

Newest most embarrassing gym moment... to being able to do a plank and praying you won't bust your nose! Lol. New exercise to practice along with sit ups and upper body. The list is growing! At least I did all the rest....  Read more

My dad brought home pizza today (even though I ask
Updated 9/3/2015 7:42:18 PM

My dad brought home pizza today (even though I asked him not to) but I was able to restrict myself to 2 pieces instead of the 4 I used to eat, so that's something....  Read more

Get off your butt!

Just go to the gym, or stay at home & just get that workout in! 381...  Read more

wear your motivation

I work out at home so I put my gym clothes on in the morning so I have no excuse not to workout....  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more