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Home Gym Machines Resources

Below are top resources on SparkPeople for Home Gym Machines.

1SHARES
Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

I went to the gym...
Updated 10/28/2014 1:09:41 PM

I know, it is such a little thing. But I DIDN'T WANT TO GO! My inner toddler was determined, but I forced myself, and here I now sit - not whining about how I didn't get the gym - but sweat drenched, with 45 minutes on the bike and 15 minutes on t...  Read more

Should we list a thread for gyms and parks? I'm at
Updated 10/24/2014 2:19:56 PM

Should we list a thread for gyms and parks? I'm at LA Fitness and live by Lackland area....  Read more

Got started back at the gym and have my diet contr
Updated 10/22/2014 10:21:29 AM

Got started back at the gym and have my diet controlled, hopefully I can reach my end of year goal....  Read more

WHAT'S IN YOUR GYM BAG?
Updated 10/26/2014 7:32:33 PM

I just washed my gym bag for the first time in quite a while and boy is it nice to have it clean! Mine is huge and full of stuff, so I rarely take everything out to wash it. Now that I am putting it back together, I wonder what other people h...  Read more

Hello everyone! Today I will be joining a gym that
Updated 10/20/2014 11:53:17 AM

Hello everyone! Today I will be joining a gym that is apart of the hospital system I work for. My manager has agreed to workout with me three times weekly before work. It is going to be hard but will be worth it in the end....  Read more

Get dressed

I take my gym bag to work with me. I always change into my workout clothes before I leave, even if I'm not planning on going to the gym. I find that I'm more apt to go for a walk, use my elliptical machine at home or head to the gym if I'm already d...  Read more

LOVE My Soloflex Machine!!!{NOT to be confused w/ Bowflex!}

The Soloflex machine was made in the '80s and I've had mine for 17 yrs;it is VERY well-made! When I bought it , I was looking to do my workouts indoors at home. I couldn't afford a gym membership and I didn't live in a safe neighborhood at the time,s...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Is it an Exercise Machine or an Expensive Clothes Rack?

Itís that time of year again, when thousands of home exercise machines are anxiously waiting to find out whether theyíre going to be used as intended, or mainly to keep the laundry off the floor.Iíve broken the hearts of a few exercise machines in my...  Read more