Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Home Gym Machines Resources

Below are top resources on SparkPeople for Home Gym Machines.

1SHARES
Germs at the Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

Just got membership to gym me and my baby early mo
Updated 2/6/2016 4:15:28 PM

Just got membership to gym me and my baby early morning its on now....  Read more

Current at the gym
Updated 2/6/2016 3:50:00 PM

Current at the gym...  Read more

Just joined a gym today. Even a walk on the treadm
Updated 2/6/2016 3:41:29 PM

Just joined a gym today. Even a walk on the treadmill will be a great improvement since I work an office job on my butt all day. I also work from home, so the gym will be a nice change of scenery. :)...  Read more

Fell off track this week. Got back in the gym yest
Updated 2/6/2016 12:59:21 PM

Fell off track this week. Got back in the gym yesterday and restarting my healthy eating. Gained back 3 of 12 pounds lost...  Read more

What are some home exercises I can do to burn calo
Updated 2/6/2016 1:19:40 PM

What are some home exercises I can do to burn calories...  Read more

Get dressed

I take my gym bag to work with me. I always change into my workout clothes before I leave, even if I'm not planning on going to the gym. I find that I'm more apt to go for a walk, use my elliptical machine at home or head to the gym if I'm already d...  Read more

LOVE My Soloflex Machine!!!{NOT to be confused w/ Bowflex!}

The Soloflex machine was made in the '80s and I've had mine for 17 yrs;it is VERY well-made! When I bought it , I was looking to do my workouts indoors at home. I couldn't afford a gym membership and I didn't live in a safe neighborhood at the time,s...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Is it an Exercise Machine or an Expensive Clothes Rack?

Itís that time of year again, when thousands of home exercise machines are anxiously waiting to find out whether theyíre going to be used as intended, or mainly to keep the laundry off the floor.Iíve broken the hearts of a few exercise machines in my...  Read more