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Home Gym Machines Resources

Below are top resources on SparkPeople for Home Gym Machines.

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

My saboteur is learning! Coming home from shopping
Updated 11/28/2015 7:59:48 PM

My saboteur is learning! Coming home from shopping he said he wanted to get something to eat. Told him if it was fast food he could stop but I would find something at home. He said he would, too, since I couldn't eat from the same place. Finally! LOL...  Read more

Just went back to the gym after a month of being l
Updated 11/28/2015 11:37:07 AM

Just went back to the gym after a month of being lazy. Need motivation to keep going...  Read more

Gym fees add up and cost you even if you don't use

Gym fees add up and cost you even if you don't use it. I prefer to use a fitWii in my underwear or shorts. I also purchase a cheap stair master. Walking in the neighborhood is free! My time is very limited so trying to get to a gym was impossible...  Read more

Straight from work to the gym is my routine, Frida
Updated 11/28/2015 10:09:21 AM

Straight from work to the gym is my routine, Friday to Tuesday morning. Cardio, crunches and weights so far it's working for me. Most of all I really enjoy it pain and all.. I'm loving me some me!!!!...  Read more

Tried out my OH rowing machine (he certainly hasn'
Updated 11/28/2015 10:34:40 AM

Tried out my OH rowing machine (he certainly hasn't touched it for ages!) only did 10min and abs were on fire already! Haven't been exercised much. Determined to build up my rowing prowess though! Maybe 3x a week, adding 5min each week. Sound okay?...  Read more

Get dressed

I take my gym bag to work with me. I always change into my workout clothes before I leave, even if I'm not planning on going to the gym. I find that I'm more apt to go for a walk, use my elliptical machine at home or head to the gym if I'm already d...  Read more

LOVE My Soloflex Machine!!!{NOT to be confused w/ Bowflex!}

The Soloflex machine was made in the '80s and I've had mine for 17 yrs;it is VERY well-made! When I bought it , I was looking to do my workouts indoors at home. I couldn't afford a gym membership and I didn't live in a safe neighborhood at the time,s...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Is it an Exercise Machine or an Expensive Clothes Rack?

Itís that time of year again, when thousands of home exercise machines are anxiously waiting to find out whether theyíre going to be used as intended, or mainly to keep the laundry off the floor.Iíve broken the hearts of a few exercise machines in my...  Read more