Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c... Read more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga... Read more
Had a bad day at work. Came home and sat in my chair, began to read the newspaper and felt extremely guilty for doing so. Changed into my workout clothes and dud some yoga! Best way to end a bad day!... Read more
So I'm home from work, I just did my 30 min of walking and I have about 45 to myself.....this is when I normally have a snack and usually eat to much. I'm not even hungry! Hoping to find some motivation to not eat till dinner!!... Read more
Save your money on expensive gym memberships and invent in home equipment. All you really need is hand weights, stability ball, resistance bands, and a jump rope for cardio. If you cannot jump rope invest in some cardio workout dvds. You never ha... Read more
Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it... Read more
Fancy home gym equipment, organic food and a wardrobe of the latest fitness apparel can be pricey, but consumer savings expert Andrea Woroch says that doesn’t have to be the case. “As a young girl, I tagged along with my m... Read more
ShopSmartmag.org recently tested and ranked the top in-home gym equipment. This is helpful because itís nice to have some guidance when making such a serious investment.
Best performing treadmills they tested were:
-The NordicTrack C9... Read more
Well, well... I may be exaggerating a little. Not much of a dilemma, just trying to make a decision here.
The good news: tomorrow morning I'm going fitness-equipment shopping... YAY!!!! First, I'm gonna check out a few stores I found over the I... Read more
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