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Home Cream Separator Resources

Below are top resources on SparkPeople for Home Cream Separator.

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10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

I started Spark People on the way home from vacati
Updated 8/21/2016 10:33:24 PM

I started Spark People on the way home from vacation. The week after I got home, I had to have blood work done as part of my physical. My numbers did not come back good. My cholesterol was high and so was my blood sugar. I now have to lose weight....  Read more

I had half cup of ice cream
Updated 8/19/2016 6:30:07 PM

I had half cup of ice cream...  Read more

I need hugs. I've been doing so well and decided to join a fun night and have ice cream. I tried to
Updated 8/19/2016 10:07:05 AM

I need hugs. I've been doing so well and decided to join a fun night and have ice cream. I tried to be good. I got a kid portion in a cup. It had coconut oil in it and I have a severe intolerance! I'm still sick 15 hours later! Lesson learned....  Read more

My OTR truck driver husband will be home next week
Updated 8/19/2016 6:20:26 AM

My OTR truck driver husband will be home next week. He likes to "reward" me for doing good on my diet, knowing I have no will power at all. He'll say treats are ok once in a while but it blows what I've done. Don't want to hurt his feelings. Ideas?...  Read more

...and get professional help removing them from your home. Rabies is currently found in about 10% o
Updated

...and get professional help removing them from your home. Rabies is currently found in about 10% of TESTED bats where I live (tested bats...those who have contacted humans and are caught or who are acting weird and are caught/submitted for testing)...  Read more

Ice Cream Lovers: Save Countless Calories

A weight watcher's leader taught me this:Don't keep ice cream in your refridgerator. If you have an urge for ice cream drive to the nearest McDonald's with a drive-through. If there is a car or more in line drive by.By keeping ice cream out of your...  Read more

Dry, Cracked Heels

Acne cleansers have salicylic acid, which works as an exfoliant, promoting the sloughing away of dead skin cells. Using it on dry, cracked heels has been proven to work....  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

3 Labors + 3 Babies = 50 Miles

Editor's Note (Nicole Nichols): When I learned my friend Susie was going to run a 50-mile ultramarathon, I was in shock and awe. Reading the recap of her race on her blog, which we're now sharing with you here, brought tears to my eyes. Her v...  Read more

Trim Thanksgiving: Gravy

This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash...  Read more