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Home Cream Separator Resources

Below are top resources on SparkPeople for Home Cream Separator.

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10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

50 Easy Ways to Eat Healthier

Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods? Don't worry. When you make small change...  Read more

Tennessee stay at home mom needing buddy
Updated 4/1/2015 8:29:08 PM

Tennessee stay at home mom needing buddy...  Read more

Help, I work as a nurse and I don't get home till
Updated 3/31/2015 6:34:25 AM

Help, I work as a nurse and I don't get home till after 7 where I just want to unwind. The best time for me to work out is 530 am before work but I feel like when I work out so early I am falling asleep on way home! I even go 2 bed early. Any sugg?...  Read more

Home cycle recommendations?
Updated 3/28/2015 11:00:07 AM

Anyone use a home cycle? By that I mean a small exercise bike-basically just the pedals and a frame. I bought one in January to use when it was super cold outside/snowy and I couldn't physically get to the gym, but I killed it this morning-the pedal...  Read more

Puree some frozen bananas to make "ice cream". You
Updated

Puree some frozen bananas to make "ice cream". You can add other fruit or some chocolate to make it a different flavor, and it won't be as much of a calorie punch as eating Ben & Jerry's....  Read more

I'm in hug school and I still live at home with my
Updated 3/26/2015 3:56:31 PM

I'm in hug school and I still live at home with my parents as much as I explain that I would rather have healthier food options to pick from my parents continue to buy high calorie junk food. What should I do so I can achieve a healthier life style?...  Read more

Ice Cream Lovers: Save Countless Calories

A weight watcher's leader taught me this:Don't keep ice cream in your refridgerator. If you have an urge for ice cream drive to the nearest McDonald's with a drive-through. If there is a car or more in line drive by.By keeping ice cream out of your...  Read more

Dry, Cracked Heels

Acne cleansers have salicylic acid, which works as an exfoliant, promoting the sloughing away of dead skin cells. Using it on dry, cracked heels has been proven to work....  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

3 Labors + 3 Babies = 50 Miles

Editor's Note (Nicole Nichols): When I learned my friend Susie was going to run a 50-mile ultramarathon, I was in shock and awe. Reading the recap of her race on her blog, which we're now sharing with you here, brought tears to my eyes. Her v...  Read more

Trim Thanksgiving: Gravy

This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash...  Read more