Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered... Read more
When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food... Read more
Has anyone used almond milk to make ice cream? I was trying to make some of that that is made in a bag and though it seemed to get thick and frozen, it started melting in a big hurry when I was trying to get it out of the bag. I had used a combinat... Read more
Can anyone tell me what the difference is between heavy table cream and heavy whipping cream? Will the table cream whip up, or does it have to have the carcinogen of carrageenen in it? I was looking at some whipping cream and found that it doesn't... Read more
I'd like to start working out at home and have bought T25. I'll be working out in my carpeted living room. When you work out at home do you have to wear sneakers? It doesn't feel right not, like I need the support or something, but I'm so much mor... Read more
that's the thing everyone's talking about and its related to high levels a bad on off at a combination of all these things high blood pressure low blood levels ova al HDL the good happy cholesterol insulin resistant hypertension we know today just li... Read more
A weight watcher's leader taught me this:Don't keep ice cream in your refridgerator. If you have an urge for ice cream drive to the nearest McDonald's with a drive-through. If there is a car or more in line drive by.By keeping ice cream out of your... Read more
Editor's Note (Nicole Nichols): When I learned my friend Susie was going to run a 50-mile ultramarathon, I was in shock and awe. Reading the recap of her race on her blog, which we're now sharing with you here, brought tears to my eyes. Her v... Read more
This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash... Read more
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