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Home Calisthenics Resources

Below are top resources on SparkPeople for Home Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

#Firstpost. Just started spark today. My home is f
Updated 9/29/2016 1:30:01 AM

#Firstpost. Just started spark today. My home is free of junk food and I did a grocery shops keeping my foods for the first week limited to protein, lots of fresh veggies and fruit. I found a 1200 diet plan on line that looks doable. Slow and steady...  Read more

3 hour commute home thanks to New York City's dela
Updated 9/29/2016 2:20:48 AM

3 hour commute home thanks to New York City's delayed Subway! Stood the entire way, missed my spin class. Tonight was one of those nights I had to dig deep within to find my inner spark to make it to the gym. 45 mins on the elliptical!!!!...  Read more

I work 3-11 in a nursing home where I live on Red
Updated 9/28/2016 6:50:10 PM

I work 3-11 in a nursing home where I live on Red Bull or Monster. And it seems like it keeps me up late. Any advice on waking up? #sleepbetter...  Read more

Im looking for easy workout to do at home without
Updated 9/28/2016 2:52:06 PM

Im looking for easy workout to do at home without equipment. #coach...  Read more

Hubby brought home s'more supplies. "Just one won'
Updated 9/27/2016 10:04:58 PM

Hubby brought home s'more supplies. "Just one won't hurt" yes. It will. I'm having celery!...  Read more

Off the couch, on the floor..

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show....  Read more

Road Trip

If I can, I wear exercise-friendly clothes for a road trip. When I stop at a rest stop I often take ten minutes for a fitness break: jogging, doing calisthenics, even swinging a kettlebell I've thrown in the trunk, or a quick kickboxing routine. Ta...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more