Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Home Calisthenics Resources

Below are top resources on SparkPeople for Home Calisthenics.

0SHARES
Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

today I will attempt my walk at home 3 mile video
Updated 7/23/2015 4:46:42 PM

today I will attempt my walk at home 3 mile video and see how my knee does. It's not bad today so hoping I can get through it. Miss my afternoon workout. It helped me get all my steps in 😀...  Read more

Now is the scary part. I have been home from vacat
Updated 7/21/2015 7:34:56 PM

Now is the scary part. I have been home from vacation for three days calories energy and activity have dropped. I know I need to eat more but it is a scary concept. I have nothing to lose. I got my activity in,we will see. Its only a little bit...  Read more

I've gained back 8 pounds since I've been home for
Updated 7/21/2015 7:43:21 PM

I've gained back 8 pounds since I've been home for he summer. I am so close to beibg discouraged but all of these stories of comebacks and resilience are encouraging. Thank you guys!!!...  Read more

Can you take all of the PB items out of your home/
Updated

Can you take all of the PB items out of your home/kitchen/office for now?...  Read more

Low impact excerise ideas for home?
Updated 7/22/2015 5:59:38 AM

I need some ideas on some low impact exercises I can do at home, that will burn around 100 calories or so. I have been going on 30 minute walks with my Airedale terrier and have been using the GPS tracker, and that burns around 100 calories. S...  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables. When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that a...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more