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Home Calisthenics Resources

Below are top resources on SparkPeople for Home Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

It's raining today! What are some of you guys favorite indoor at home workouts? #weightlossVlog #ra
Updated 5/29/2016 11:24:46 AM

It's raining today! What are some of you guys favorite indoor at home workouts? #weightlossVlog #rain #fatloss #weightloss...  Read more

I chose to stay home this weekend and work in my g
Updated 5/29/2016 10:36:15 AM

I chose to stay home this weekend and work in my garden. If I would have gone I know I would have eaten so bad and the 6hours in the car was not appealing . I will miss seeing everyone....  Read more

This is my 2nd night home from hospital. I'm not d
Updated 5/28/2016 5:57:56 AM

This is my 2nd night home from hospital. I'm not doing to bad. I brought my walker outside with me and took my 10 minute walk. I really miss my workouts!...  Read more

My diet has been great all day until I got home. I
Updated 5/27/2016 8:31:35 PM

My diet has been great all day until I got home. I ate the entire kitchen. I struggle with portion control....😞...  Read more

Looking forward to this weekend but at the same time I'm not. I get to be home alone with my husband
Updated 5/27/2016 6:13:20 PM

Looking forward to this weekend but at the same time I'm not. I get to be home alone with my husband all weekend but hoping that my husband's bad habits don't rub off on me. Crossing my fingers!!...  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
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Exercise every other day really helps with my energy throughout the week...  Read more

Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables. When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that a...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more