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Holiday Weight Gain Statistics Resources

Below are top resources on SparkPeople for Holiday Weight Gain Statistics.

1SHARES
Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

I've been doing well and losing weight eating 3 me
Updated 2/27/2015 2:06:34 AM

I've been doing well and losing weight eating 3 meals a day, but I'm starting a new 4 day/10 hr schedule at work soon. Does anybody else work this schedule? How do you schedule your meals too keep from snacking?...  Read more

35 year old Mom of 3.. Currently at goal weight bu
Updated 2/27/2015 5:07:48 PM

35 year old Mom of 3.. Currently at goal weight but using the Beachbody Programs to get back into shape and retone my body. My cardio too :D.. Ive been doing Power 90 for 3 weeks now and would love a workout buddy to help keep me motivated....  Read more

Im 35 and a mom of 3.. Im currently at goal weight
Updated

Im 35 and a mom of 3.. Im currently at goal weight but I just started to workout on Power 90 (( Beachbody program)) 3 Weeks ago and it would be great to have someone to chat with and keep me motivated.. My main goals are toning and reshaping my body....  Read more

So frustrated today!! I gained two pounds and I ha
Updated 2/26/2015 8:53:59 PM

So frustrated today!! I gained two pounds and I have been watching what I eat!! 😖 Following Paleo diet any suggestions??...  Read more

Weight Loss Well I'm 14, 5'8", and 193 Lb. I star
Updated 2/27/2015 12:14:38 AM

Weight Loss Well I'm 14, 5'8", and 193 Lb. I started exercise and diet in December, but sometimes during sports practice I feel like I'm not going hard enough, and I'm trying to find the line between lazy and tired....  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Living the Lifestyle during the Holidays

It's that time of year again. Staying on track during the holidays is challenging, but it can be done.  I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more