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Holiday Weight Gain Statistics Resources

Below are top resources on SparkPeople for Holiday Weight Gain Statistics.

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Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

I heard protein shakes make you gain weight??? #he
Updated 9/22/2016 5:08:25 PM

I heard protein shakes make you gain weight??? #help #protien #protienshakes...  Read more

Im 5'3 and weight 114pd. Im trying to gain weight
Updated 9/22/2016 5:59:49 PM

Im 5'3 and weight 114pd. Im trying to gain weight any ideas. I eat a lot and nothing works.....  Read more

Looking for ways to stay motivated in this weight
Updated 9/22/2016 7:13:46 PM

Looking for ways to stay motivated in this weight loss journey??...  Read more

Well finally where I was before I gained the two p
Updated 9/22/2016 3:37:27 PM

Well finally where I was before I gained the two pounds. Now down to some serious work to get out of the 50's. Whew. This was hard....  Read more

Here's to a new beginning for me. My start weight
Updated 9/23/2016 10:41:34 PM

Here's to a new beginning for me. My start weight is 290lbs :-(...  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Living the Lifestyle during the Holidays

It's that time of year again. Staying on track during the holidays is challenging, but it can be done.  I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more