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Holiday Weight Gain Statistics Resources

Below are top resources on SparkPeople for Holiday Weight Gain Statistics.

1SHARES
Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

I feel as if I am losing weight but my scale is sa
Updated 2/10/2016 10:59:45 AM

I feel as if I am losing weight but my scale is say something completely different. My fist week, I was down 10 lbs. Then week two and three, I began to gain (I'm sure it's muscle and that what I want), but, for some reason there is a little doubt....  Read more

On the website, go to My Trackers then my Weight.
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On the website, go to My Trackers then my Weight. On that page you can track Other Measurements, and can even add custom measurements if we do not already have what you want listed....  Read more

1) To change your weight goal (which may also affect your calorie goals), in the app go to My Spark
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1) To change your weight goal (which may also affect your calorie goals), in the app go to My Spark - Settings - Manage Goals - Weight Goal. Be careful that you are not eating too few calories; you should try to stay within the range provided....  Read more

Started slipping. Gaining weight now.. I need so
Updated 2/10/2016 9:55:30 AM

Started slipping. Gaining weight now.. I need some motivation!!! Help...  Read more

I lose weight very slowly. I've always had this pr
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I lose weight very slowly. I've always had this problem, even when I was young and extremely active in the military. I try to focus on the things I can control, like what I eat and how much exercise I get. Best wishes on your journey!...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Living the Lifestyle during the Holidays

It's that time of year again. Staying on track during the holidays is challenging, but it can be done.  I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more