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Holiday Weight Gain Statistics Resources

Below are top resources on SparkPeople for Holiday Weight Gain Statistics.

1SHARES
Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Lost inches this week but gained almost half a pou
Updated 8/28/2015 9:25:26 AM

Lost inches this week but gained almost half a pound. I'm trying really hard to focus on the fact that my muscles are visibly more toned. I think this whole scale thing has just been so engrained in my subconscious that it's easier to focus on that.....  Read more

I've recently gained a couple pounds and have been
Updated 8/28/2015 8:46:18 AM

I've recently gained a couple pounds and have been going to the gym almost everyday running on the treadmill and still not a single pound shed. I've even been more food conscience, I've never been a soda gal, but I feel more fluffier than ever now....  Read more

Question: what role does water play I'm weight los
Updated 8/28/2015 1:18:19 AM

Question: what role does water play I'm weight loss? Will too little cause me to retain water?...  Read more

I'm almost back uo to my highest weight ever amd I
Updated 8/28/2015 1:19:35 AM

I'm almost back uo to my highest weight ever amd I'm miserable like this. Im trying to make some changes. Any recommendations for a single mom on a tight budget with a toddler?? I need to eat healthier and increase my activity. any tips????...  Read more

i am at my heaviest weight at 257... it's rather i
Updated 8/27/2015 10:24:55 PM

i am at my heaviest weight at 257... it's rather irritating. my problem is that i have a difficult time eating. i average at 700 calories a day....  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Living the Lifestyle during the Holidays

It's that time of year again. Staying on track during the holidays is challenging, but it can be done.  I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more