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Holiday Weight Gain Facts Resources

Below are top resources on SparkPeople for Holiday Weight Gain Facts.

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8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

11 Nice Ways to Say 'No' to Food Pushers

During family gatherings, food temptations are everywhere. From stuffing and pumpkin pie on Thanksgiving to eggnog and sugar cookies in December, to barbecues in the summer, the seasonal temptations are endless. It can be tough enough to navigate the...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Lost so much weight and now almost in goal weight
Updated 10/1/2016 6:57:10 PM

Lost so much weight and now almost in goal weight range, scared of losing muscle mass and also gaining all the weight back. Who else is focused in strength training here vs. cardio? #weightloss #motivation #strengthtraining #help #accountability...  Read more

#granola Just ate my last serving of granola. I didnt realize that weight gain comes from eating gr
Updated 10/1/2016 5:17:08 PM

#granola Just ate my last serving of granola. I didnt realize that weight gain comes from eating granola. So mad"...  Read more

Has anyone added spirulina to their weight loss re
Updated 10/1/2016 4:05:55 PM

Has anyone added spirulina to their weight loss regime? If so what are your thoughts? Worth the cost? #nutrition...  Read more

Sadly, you cannot target where fat / weight loss c
Updated

Sadly, you cannot target where fat / weight loss comes from. But you might want to check out this article for tips to a flat, toned tummy: http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=97 I hope this helps!...  Read more

1 month of weight loss and total of 9lbs gone! I
Updated 10/1/2016 3:33:46 PM

1 month of weight loss and total of 9lbs gone! I cannot believe how well spark people has worked for me. I mean 9lbs! Almost half of my short term goal!...  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Living the Lifestyle during the Holidays

It's that time of year again. Staying on track during the holidays is challenging, but it can be done.  I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more