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Holiday Weight Gain Facts Resources

Below are top resources on SparkPeople for Holiday Weight Gain Facts.

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

11 Nice Ways to Say 'No' to Food Pushers

During family gatherings, food temptations are everywhere. From stuffing and pumpkin pie on Thanksgiving to eggnog and sugar cookies in December, to barbecues in the summer, the seasonal temptations are endless. It can be tough enough to navigate the...  Read more

Will some of y'all help me out with my weight jour
Updated 2/6/2016 2:58:58 AM

Will some of y'all help me out with my weight journey. I need a buddy friends whose also willing to lose the pounds with me. I live in San Francisco and I need anyone to help me out in this journey . Thanks Y'all....  Read more

Hi, Searching for a weight loss buddy. I can't do
Updated 2/7/2016 1:11:10 AM

Hi, Searching for a weight loss buddy. I can't do this alone. . Im known as a yo yo dieter. Can't do that anymore. I was diagnosed with pre-diabetes. feel free to add me . :)...  Read more

...your tummy or intestines. Those weight fluctua

...your tummy or intestines. Those weight fluctuations due to eating, drinking, water retention sure to menstrual cycle...everyone has those. Those ups and downs aren't real weight gains and losses. :)...  Read more

What are some extra tips on losing weight or stayi
Updated 2/5/2016 9:03:58 PM

What are some extra tips on losing weight or staying fit??...  Read more

What do I eat to help lose weight
Updated 2/5/2016 5:57:54 PM

What do I eat to help lose weight...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Living the Lifestyle during the Holidays

It's that time of year again. Staying on track during the holidays is challenging, but it can be done.  I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more