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Holiday Weight Gain Facts Resources

Below are top resources on SparkPeople for Holiday Weight Gain Facts.

1SHARES
8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

11 Nice Ways to Say 'No' to Food Pushers

During family gatherings, food temptations are everywhere. From stuffing and pumpkin pie on Thanksgiving to eggnog and sugar cookies in December, to barbecues in the summer, the seasonal temptations are endless. It can be tough enough to navigate the...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Will my body look better when I hit old weight?
Updated 4/17/2015 11:32:15 AM

Hello all, I have a question about weight loss that maybe some of you could help me with. A little back story before the question...I use to be 160lbs and wanted to lose weight then but I never did, I actually ended up gaining weight. I ended...  Read more

Have to get my weight on track for myself
Updated 4/16/2015 11:01:37 PM

Hi everyone my name is Stacey I am a mom of four beautiful girls and a grandmother. I live in northern Indiana and have chose to get my life on track for myself and my children I need to lose at least 800lbs to be under 200lbs it hard to get myself...  Read more

Agreed, ASH. I also gained back every pound I lost
Updated

Agreed, ASH. I also gained back every pound I lost during my "liquid Lent", so it obviously wasn't doable long-term. I'd rather eat food I like than choke down some mediocre juice that doesn't give me everything I need....  Read more

Give it time MLLB. It takes time for weight loss t
Updated

Give it time MLLB. It takes time for weight loss to kick in sometimes, it's often a slow process, and all of our journeys are unique. Keep at it and I believe you will get the results you're looking for....  Read more

So on here there is the goal weight loss chart is
Updated 4/16/2015 11:33:37 AM

So on here there is the goal weight loss chart is there anyway to adjust that? I'm losing weight but the chart keeps telling me I should be 10lbs lighter. I'd love to push my self to be there but I'm constantly getting sick (2 weeks out of the month)...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Look at All You have Accomplished

Everyone falls off the wagon at times, but it's not the fact that we fall off but the fact that we get back on, that counts. When you want to come back after time off, think about how far you've already come. Even if you gained back weight, or maybe...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Living the Lifestyle during the Holidays

It's that time of year again. Staying on track during the holidays is challenging, but it can be done.  I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more