Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
During family gatherings, food temptations are everywhere. From stuffing and pumpkin pie on Thanksgiving to eggnog and sugar cookies in December, to barbecues in the summer, the seasonal temptations are endless. It can be tough enough to navigate the... Read more
For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u... Read more
I'm not having all the weight loss either. But that's okay, I'm noticing other little things. Joint pain is less, headaches less, neck not popping as much. The biggest thing is that I'm happier on a daily basis. That's why they say to give it 8 weeks... Read more
I did 4 weeks, no weight loss, but feeling a little more upbeat, so thought I would try another 4 weeks. Very frustrated with the results, or lack there of. I am doing the vit. first thing in the am, the shake for brkfst and the DFT patch.... Read more
My meatless days may be a key to my weight loss. I always feel lighter and have a less pouchy belly after a day of fruit and vegi centered meals, even if I'm eating in the same calorie range. Anyone else experience this?... Read more
Weight loss is difficult, and it's hard to stay on track. Over the weekend I ate and drank foods I shouldnt have. Weekends are the worse for me...does anyone have any suggestions how to not fall off the wagon over the weekend?... Read more
With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a... Read more
Everyone falls off the wagon at times, but it's not the fact that we fall off but the fact that we get back on, that counts. When you want to come back after time off, think about how far you've already come. Even if you gained back weight, or maybe... Read more
It's that time of year again. Staying on track during the holidays is challenging, but it can be done. I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar... Read more
It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d... Read more
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