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Hip Thigh Pain Resources

Below are top resources on SparkPeople for Hip Thigh Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Curvy big hipped tiny waist ladies, where do you a
Updated 4/22/2016 1:35:06 PM

Curvy big hipped tiny waist ladies, where do you all find pants? With my weight loss I have lost so much in waist and stomach but hips and thighs are still big and I can't find pants to flatter my figure, where do you shop?...  Read more

Curvy big hipped tiny waist ladies, where do you a
Updated 4/22/2016 12:45:27 AM

Curvy big hipped tiny waist ladies, where do you all find pants? With my weight loss I have lost so much in waist and stomach but hips and thighs are still big and I can't find pants to flatter my figure, where do you shop?...  Read more

Didn't get any exercise today.. Had chest pains an
Updated 4/21/2016 10:39:41 PM

Didn't get any exercise today.. Had chest pains and got put in the hospital. Thankfully it was low potassium and muscle spasms. Hopefully I will get going again Monday.. Gotta rest a few days😞...  Read more

Lost six pounds, 1" off my waist and 3" off the hips. Woo hoo! Need to lose 40 more. Gave up soda la
Updated 4/21/2016 10:35:29 PM

Lost six pounds, 1" off my waist and 3" off the hips. Woo hoo! Need to lose 40 more. Gave up soda last August and now trying give up fast foods (if possible)...  Read more

Seems like forever since I have chatted. Had pain
Updated 4/21/2016 3:31:46 PM

Seems like forever since I have chatted. Had pain mngt dr Wed. Lost 5 lbs this past month. Asked me whats up, when my pain is high I dont have much appetite. Next 30 days b better...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Hip Hop Abs

I started 13 days ago doing 30 minutes, then 30 minutes 2x a day now I do the cardio for 30 minutes and the hips Buns and Thighs for 25 minutes. I have lost 1.5 inches from my my waist, abdomen and hips. Not bad 4.5 inches in just 12 days.104...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more