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Hip Pain Joint Resources

Below are top resources on SparkPeople for Hip Pain Joint.

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The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

It's to strengthen hips an tone that inner thigh c
Updated 10/24/2014 1:58:34 PM

It's to strengthen hips an tone that inner thigh chunk...  Read more

I am having pain in my neck and shoulders, my musc
Updated 10/21/2014 11:28:18 AM

I am having pain in my neck and shoulders, my muscles always tense up here under stress. Any exercises, people have found to help in this area? I have found stationary bike and leg presses help keep my knees from aching....  Read more

pain
Updated 10/21/2014 3:51:47 PM

I hurt so much I want to scream!!!!! The pain is so unbearable sometimes! I exercise & I hurt. I don't exercise & I hurt!...  Read more

Joint Replacements, Anyone?
Updated 10/14/2014 9:52:01 PM

I am an old diet pro stuck at the most I've ever weighed. (5'7", 239 lbs.) I am also, apparently a queen at making arthritic joints. In the last 18 months I have crossed the US by bicycle, come home to have both knees replaced, and buried my elderly...  Read more

My left foot is in a lot of pain. It has mysteriou
Updated 10/13/2014 10:37:34 PM

My left foot is in a lot of pain. It has mysteriously swollen and is painful when I walk. I can't do my usual exercise which is walking. I have just been lying in bed because of the pain....  Read more

Joint Pain? Corn Syrup...WHY NOT?

CORN SYRUP CAUSES INFLAMMATION AND WILL CAUSE JOINT PAIN. Stay Hydrated and lessen joint pain....  Read more

JOINT PAIN?

Did you know that avoiding sugar will help you reduce joint pain greatly...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

How to Protect Yourself from Arthritis

"I'm too young to feel this old," says Vicki Inman, 41. She's always been very active, but a few years ago this mom of two teen girls was diagnosed with arthritis. "The pain became so severe I felt as if my leg were going to gi...  Read more