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Hip Pain Joint Resources

Below are top resources on SparkPeople for Hip Pain Joint.

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

The Pains of Green Smoothies
Updated 7/10/2014 12:42:48 AM

Hello all I (very) recently have started including green smoothies as a meal replacement for breakfast and lunch. An example recipe includes: 1/2 cup kale 1/2 cup spinach 1/2 cup steel cut oatmeal 1 spoonful of sunflower seeds Frozen b...  Read more

chest pains
Updated 7/6/2014 6:15:41 PM

I am a young, healthy 33yro adult and I walk uphill on the treadmill for exercise. Lately I've been noticing chest pains that subside when i stop moving but pick up again when I resume my workout. this wasn't happening before. Should I be concerned...  Read more

Pants for big hips and small waist
Updated 6/30/2014 7:28:40 AM

Hi All, Anyone out there been able to find pants/shorts for the woman with a big hip to waist ratio? I have been buying LL Bean jeans and khakis which fit pretty well, but I would like to find another brand to at least have some options. Also I h...  Read more

C-section incision pain after ab workouts
Updated 6/23/2014 3:30:44 PM

I had an emergency c-section October of 2012 and had a very long recovery. I've been trying to build my core muscles which have always been weak. I avoided doing this for over a year afterward to give that area extra time to heal. Anyways, I've been...  Read more

Knee pain during and after walking
Updated 6/21/2014 10:20:33 PM

Hi, I started a walking program 2 weeks back. I walk for about 90 minutes 3 times a week. I have a bad left knee from 3-4 years ago, when I had started running. I don't know what it was about that running program, maybe bad form or something else, bu...  Read more

Joint Pain? Corn Syrup...WHY NOT?

CORN SYRUP CAUSES INFLAMMATION AND WILL CAUSE JOINT PAIN. Stay Hydrated and lessen joint pain....  Read more

JOINT PAIN?

Did you know that avoiding sugar will help you reduce joint pain greatly...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

How to Protect Yourself from Arthritis

"I'm too young to feel this old," says Vicki Inman, 41. She's always been very active, but a few years ago this mom of two teen girls was diagnosed with arthritis. "The pain became so severe I felt as if my leg were going to gi...  Read more