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Hip Pain And Back Pain Resources

Below are top resources on SparkPeople for Hip Pain And Back Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Okay so I absolutely have to get back into this. I
Updated 2/4/2016 11:36:50 PM

Okay so I absolutely have to get back into this. Ive been so terrible and hard on myself and I gave up but I am getting back and I am getting better....  Read more

Trying to get my exercise back was sick and down a
Updated 2/4/2016 11:03:02 PM

Trying to get my exercise back was sick and down a week hard to get back!!...  Read more

So dh is back to work, my house is back to its cle
Updated 2/4/2016 8:03:00 PM

So dh is back to work, my house is back to its cleanliness, and tomorrow I'm back on my schedule. Miss my gym time, all the sweating, and the feeling of complete peace that I get afterwards. Plus I get the whole bed back to myself and the pups....  Read more

Trying to get back to 131 for my birthday in march
Updated 2/4/2016 6:53:33 PM

Trying to get back to 131 for my birthday in march. I finally hit 149. I feel like that number is my wonderland...  Read more

Getting back on track this week-- I've worked out
Updated 2/4/2016 6:23:50 PM

Getting back on track this week-- I've worked out four days in a row, and have two more to go. Next week, I'm going to get my eating back on track. It's all a about adding up all the small changes!...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more