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Hip Pain And Back Pain Resources

Below are top resources on SparkPeople for Hip Pain And Back Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Since I gained back the 80 pounds I lost and then
Updated 10/13/2014 10:41:08 PM

Since I gained back the 80 pounds I lost and then some, I am now at my highest weight ever. I am finding that getting motivated to exercise is extremely stressful. Its not the exercise but the overwhelming fear of failure that is stressful....  Read more

My left foot is in a lot of pain. It has mysteriou
Updated 10/13/2014 10:37:34 PM

My left foot is in a lot of pain. It has mysteriously swollen and is painful when I walk. I can't do my usual exercise which is walking. I have just been lying in bed because of the pain....  Read more

Trying to get back into the swing of things. After
Updated 10/13/2014 1:32:03 PM

Trying to get back into the swing of things. After t week in my knee a couple weeks ago I'm trying to start back up into my workout routine. I've missed it but goodness I can tell I haven't done it in a while!...  Read more

Just got back from walking a little over a mile in
Updated 10/13/2014 9:15:25 PM

Just got back from walking a little over a mile in fog and spitting rain. Even the weather can't stop me!...  Read more

I really need to get back on track. I see my docto
Updated 10/13/2014 11:54:19 AM

I really need to get back on track. I see my doctor again for a 3 month recheck at the end of November, and I haven't been trying at all. I didn't try during the last 3 months either. I need to get my head in the game....  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Joint Pain? Corn Syrup...WHY NOT?

CORN SYRUP CAUSES INFLAMMATION AND WILL CAUSE JOINT PAIN. Stay Hydrated and lessen joint pain....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more