Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm... Read more
Pain presents itself in myriad forms: the immediate, throbbing sensation of stubbing a toe; the nagging, stinging burn of a sore throat; the take-your-breath-away feeling when you move your "bad back" in the wrong way; the heaviness of lift... Read more
Spark helped me reach my goal 4 years ago and I have kept it off 40#. But the last year it is creeping back now I have put back on 20 of it. I am 61 yrs. old and found it is a lot slower coming off. I work 40 hours a week and I am to tired when I get... Read more
www.today.com/news/couple-who-met-homeless -shelter-pay-it-forward-help-others-2D 12089799
I saw this morning and began to cry this really touched my heart, these two souls were down on their luck and found love and in a world where everyone... Read more
I was making progress and sticking with it until I got really busy at work and the weather got bad in the middle of December. Yesterday I got out for a jog. First time in three months. I feel like everything I worked so hard for before is gone. I... Read more
I am in my 40's and I like walking ,but I would like to start running soon if I can .My back problem start 13 years ago and is not always bad .(It come's and goes Herniat disk L4-L5)I want to start running and I want some advice from somebody ,how to... Read more
Back again. Shady's back... Tell a friend! Just kidding. But I really am back. And this time, I am here for good! I don't want to give up this time! I am going to try my best to do this the right way. I am starting by trying to figure out the website... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
If you are like me, you spend a large portion of your day sitting. And because of this, it isn't too uncommon for many of us to have tight hip flexors—the muscles responsible for flexing the hip or drawing the knees to your chest, as well a... Read more
Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d... Read more
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