Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
I'm back on Sparkpeople after losing 50 pounds and gaining 30 back in less than a year *sigh*. I went to the doctor for a physical and that number on the scale shocked me. I wanted to cry. This is my first day back on the site in like months and I'm... Read more
HI THERE SPARK PEOPLE i JUST WANT TO SAY I'M NEW TO SPARK OBVIOUSLY NOT NEW TO EXERCISE AND WATCHING MY DIET....HAVE BEEN DOING THAT ALL MY LIFE BUT I WANTED TO SAY HI TO EVERYONE SAY I NEED FRIENDS TO HELP ME STAY MOTIVATED AND SO I'M NOT ALONE IN M... Read more
Good Morning everyone!
I was on here a very, very long time ago and I'm back to get my mind and body right. I've have a couple of kids since I've been on here and I don't want to look like it anymore lol. I just wanted to introduce myself. Anyon... Read more
I really like sp and it helped me lose 25 lbs a few years ago. Ff to now: stressful year on the job with a new boss. It will all be fine but it was rough at times. Family issues, menopause...anyway, I'm off for the summer so I can take time for m... Read more
I'm Linda of L.A. I just started on SparkPeople about 3 days ago and am excited to have found the site!!!
I've been stress eating and taking meds in which side effects are weight gain (not happy). I have been eating so much a... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips. What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi... Read more
Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d... Read more
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