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Hip Pain And Back Pain Resources

Below are top resources on SparkPeople for Hip Pain And Back Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

I didnt let the rain hold me back put in 11.5 mile
Updated 5/4/2015 12:11:02 PM

I didnt let the rain hold me back put in 11.5 mile walk today it was much harder this time put I preserved so if I can preserve so can you have a great day!!😀...  Read more

Back again....
Updated 5/4/2015 2:42:12 PM

I fell off the wagon ( jumped, actually) but I am back and just need to make it through the next few days and I will be ok, I quit smoking cold turkey- I don't understand why this is so difficult!!!!! Looking for some friends :)...  Read more

Hi everyone im back and looking for buddies i have
Updated 5/4/2015 9:03:07 AM

Hi everyone im back and looking for buddies i have 50 lbs to loose i have already lost 100 but im stuck in a rut...  Read more

Back on track after 2 month off it.
Updated

Back on track after 2 month off it....  Read more

Struggling to get back on track. We went on holida
Updated 5/4/2015 6:33:03 AM

Struggling to get back on track. We went on holidays at the end of March and the weight is creeping back on. I still exercise every day but I am not mentally in the game and I really need to be....  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Joint Pain? Corn Syrup...WHY NOT?

CORN SYRUP CAUSES INFLAMMATION AND WILL CAUSE JOINT PAIN. Stay Hydrated and lessen joint pain....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more