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Hip Pain And Back Pain Resources

Below are top resources on SparkPeople for Hip Pain And Back Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

I just got back on the scale after giving up for a
Updated 5/22/2015 10:19:14 AM

I just got back on the scale after giving up for a while and the number really hit me hard. But i'm going to use it as motivation.. i can beat my mind and its wants. I can retrain....  Read more

I still have 130 to go to be back where I was a li
Updated

I still have 130 to go to be back where I was a little over 3 years ago. WE CAN DO IT!...  Read more

First day back at the gym after 3 years - exhauste
Updated 5/22/2015 6:07:14 AM

First day back at the gym after 3 years - exhausted and my legs feel like jello...  Read more

Time to pick yourself back up. You obviously need
Updated

Time to pick yourself back up. You obviously needed a break, now it's time to start tracking again. You are stronger than you know!...  Read more

Bad Back
Updated 5/21/2015 3:28:29 PM

Anyone here working out with a bad back?...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Joint Pain? Corn Syrup...WHY NOT?

CORN SYRUP CAUSES INFLAMMATION AND WILL CAUSE JOINT PAIN. Stay Hydrated and lessen joint pain....  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more