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Hip Pain Ache Resources

Below are top resources on SparkPeople for Hip Pain Ache.

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Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

5 Things You Can Learn from Your Mistakes

I've always known that I'm a bit of a perfectionist. In high school, a B was never enough. In college, being in the middle of the bell-shaped curve wouldn't do. While the do-everything-perfectly mentality has pushed me in my adult life to...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

well exercise has been a pain literally lately! Kn
Updated 7/6/2015 10:42:22 AM

well exercise has been a pain literally lately! Knee brace helps but my lower back is toast this morning. I have two ruptured disks and it's acting up. Got back from walk in pain. Not good grrrr...  Read more

preparing for hip surgery
Updated 7/5/2015 7:13:00 PM

I am in need of hip replacement surgery. I was always active, walking, horseback riding, playing with grandchildren and zumba until my hips have become so bad that I need replacement. I would like to keep some sort of physical activity going before...  Read more

Kidney aches...is this from too much water? I was
Updated 7/4/2015 4:10:43 AM

Kidney aches...is this from too much water? I was nauseas last night and still ill today...  Read more

I've been doing Shaun T's Hip Hop abs work out & J
Updated 7/2/2015 1:38:01 PM

I've been doing Shaun T's Hip Hop abs work out & Jillian Michaels 20 min shred loving them both and noticing the difference already, adds a bit of fun to a work out x...  Read more

9 inches lost. Chest, waist and hips. Weight 293.
Updated 7/1/2015 11:45:36 PM

9 inches lost. Chest, waist and hips. Weight 293.4 Lossing inches and out of the 300's. I am one happy girl....  Read more

IT HURTS TO LOOK GOOD

As we begin to exercise more regularly during our weight loss journey, we notice aches and pain along the way. However we must realize that these aches and pain will be associated with the way that we desire to look at the end of our journey", thus.....  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

DVD Review: Fit Mommy-to-Be Prenatal Yoga

Pregnancy can bring on all kinds of aches and pains in a woman's body. Exercising throughout pregnancy can help with some of these aches and pains, but sometimes it is hard to find a safe and effective pregnancy workout. Hilaria Baldwin, certifie...  Read more

How to Protect Yourself from Arthritis

"I'm too young to feel this old," says Vicki Inman, 41. She's always been very active, but a few years ago this mom of two teen girls was diagnosed with arthritis. "The pain became so severe I felt as if my leg were going to gi...  Read more