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Hip Pain Ache Resources

Below are top resources on SparkPeople for Hip Pain Ache.

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Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

5 Things You Can Learn from Your Mistakes

I've always known that I'm a bit of a perfectionist. In high school, a B was never enough. In college, being in the middle of the bell-shaped curve wouldn't do. While the do-everything-perfectly mentality has pushed me in my adult life to...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

back pain to the max
Updated 8/19/2014 2:17:04 AM

hi I been suffering with bavk pain since oct. 2012 at my last physical (couple days ago) my doctor was going to have a mri done to see if something is wrong with my muscles... the only problem is my insurence from the state won't cover an mri foil I...  Read more

bicep curl pain
Updated 8/18/2014 7:51:01 PM

whenever I do a bicep curl, it hurts on the inside of my elbow. I can do it with 2# weights just fine. but I can lift 5# weights, but it hurts the inside of my elbow :(...  Read more

Painful, aching heel - how to continue exercise?
Updated 8/11/2014 1:29:21 PM

Any experienced runners out there? I'm traditionally a non-exerciser, but wanted to start my program with SparkPeople out right. I recently started running and dancing quite a bit. Unfortunately I also started wearing different shoes for a new job....  Read more

Pain between shoulders - What am I doing wrong?
Updated 8/7/2014 11:50:26 AM

For the past 2 weeks I've had this achiness in my upper back between my shoulder blades. I work out every day and I have tried to take it easy on the upper body stuff, but each day around 5pm my back feels tired and a little achey again. I took off 4...  Read more

Cardio for sciatic type pain
Updated 8/5/2014 9:47:12 AM

I have been having some tightness/pain in my lower right back, hip and bum. What type of cardio cn I do that will not agrivTe this. I was doing the Leslie Sansone walking DVDs but I think the side steps agrivTe that area. I don't have a bike or st...  Read more

IT HURTS TO LOOK GOOD

As we begin to exercise more regularly during our weight loss journey, we notice aches and pain along the way. However we must realize that these aches and pain will be associated with the way that we desire to look at the end of our journey", thus.....  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

DVD Review: Fit Mommy-to-Be Prenatal Yoga

Pregnancy can bring on all kinds of aches and pains in a woman's body. Exercising throughout pregnancy can help with some of these aches and pains, but sometimes it is hard to find a safe and effective pregnancy workout. Hilaria Baldwin, certifie...  Read more

How to Protect Yourself from Arthritis

"I'm too young to feel this old," says Vicki Inman, 41. She's always been very active, but a few years ago this mom of two teen girls was diagnosed with arthritis. "The pain became so severe I felt as if my leg were going to gi...  Read more