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Hip Flexibility Exercises Resources

Below are top resources on SparkPeople for Hip Flexibility Exercises.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Im retired and disabled cannot exercise also diabe
Updated 6/28/2016 4:48:17 PM

Im retired and disabled cannot exercise also diabetic...  Read more

Tap My Spark - Settings - Manage Goals - Exercise
Updated

Tap My Spark - Settings - Manage Goals - Exercise Goals - then change your activity level there and tap Save Goals. Coach Denise...  Read more

Can anyone recommend an exercise to get rid of bel
Updated 6/29/2016 10:20:09 PM

Can anyone recommend an exercise to get rid of belly fat??...  Read more

It's so hot out and I get my exercise by walking.
Updated 6/28/2016 12:41:58 PM

It's so hot out and I get my exercise by walking. I like to walk twice a day. Once mid afternoon and once after dinner. Now I'm only able do at night. I'm too busy in morning to walk....  Read more

I fell off my healthy eating and exercise for the
Updated 6/28/2016 3:34:23 PM

I fell off my healthy eating and exercise for the last month or so. Started back yesterday. Seems to be going well so far. Thankfully I didn't sabotage my weight loss to bad. I am back a lb or so from where I left off. Gotta keep my mind right!...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Exercise for stronger knees and hips

Exercise is more than just a good health habit; itís also a specific and effective treatment for many knee and hip problems. Strength in the muscles around a damaged knee or hip can help support that joint by taking over some of its responsibilities....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more