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Hip Flexibility Exercises Resources

Below are top resources on SparkPeople for Hip Flexibility Exercises.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Pathetic puppy- my excuse for not exercising today
Updated 8/16/2014 3:03:02 PM

Just FYI - I usually work out an hour a day to the point of being a sweaty, drippy mess 6 or 7 days a week. But: We have a litter of 9 puppies that we are fostering. They are old enough to start getting spayed/neutered. Katy Ka Boom and Buster ha...  Read more

tracking calories and exercising .. gaining weight
Updated 8/12/2014 9:24:53 PM

I started on a 1400 cal/day diet 4 weeks ago. I have been exercising 3-4/week (min calorie burn 400 per session) Gained 4lbs! Anyone have any ideas what is happening?...  Read more

Exercise DVD
Updated 8/9/2014 1:38:34 PM

I would like to find a good and easy beginner exercise/workout DVD. I have pain in my knees so that is a concern. Any Ideas?...  Read more

Why would my hands swell while I'm exercising?
Updated 8/10/2014 6:25:01 PM

I have noticed a slight swelling in my hands while I am power walking. The swelling is more pronounced in my right hand than my left. I felt it today while I was walking. I usually walk for 30 to 40 minutes early in the morning. The swelling usua...  Read more

Walking as I shop.. exercise?
Updated 8/11/2014 2:45:08 PM

Can I record however long I am shopping as walking execise? I didn't get around to doing any cardio today, and I have to go shopping when my husband gets off work.. I was just curious if this would actually be trackable?...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

How to Make Sure You're Really Hip-Width Apart

Many people have the problem of standing a bit too wide when asked to stand with their feet hip-width apart. A FitSugar blog post explains how to find this stance naturally:March slowly in place, stop, and then casually kick up your left leg and allo...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more