Frustrated. Disappointed. Hopeless. Skeptical.
Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.
What happens when you're stressed? You tend to eat more, sleep less,... Read more
Contrary to popular belief, type 2 diabetes (a chronic disease) isn’t caused by eating lots of sweets. Actually, the cause is still unknown, but there are certain factors that are known to increase a person’s risk of developing this metab... Read more
Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th... Read more
Hello my name is Janet and I'm fat and I need a place to start. I'm 63 and not happy with myself. Back in '77 I had one of the 1st gastic bypass surgery's weighing in at 350lbs. I lost 100lbs the first year. I became an exercise aholic to keep the lb... Read more
Hi! I just joined this site in hopes of losing weight. I'm tired of people looking and me and my twin sister and comparing us. I'm embarrassed when people tell us that we don't look a like and I have to tell them that she weighs 90 pounds less than m... Read more
Hello, my name is Stacy and I am the fat mom at the preschool. I have been fat for a long time, but this is the fattest that I have ever been. I avoided scales ever since my youngest was born (she is 4 now). I knew that I was getting bigger, but I... Read more
If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Each time I review a new restaurant for our ongoing Food on the Run or Diet Friendly Dining series, there are always comments wondering why there is so much sodium in restaurant food.
A new Annals of Internal Medicine article looking at informati... Read more
Salt is an acquired taste and unfortunately too many of us have acquired it. Many people ask why there is so much sodium in restaurant foods and are learning that reducing salt intake is easier said than done.
Salt also known as sodium chloride ha... Read more
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