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Hip Fat Reduction Resources

Below are top resources on SparkPeople for Hip Fat Reduction.

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Happy to be back again even though I'm fatter : )
Updated 7/25/2014 10:38:21 AM

Oh, god--just checked in after a 7-year hiatus. Gained back all my weight +13 pounds extra. Yowza--I am GREAT at the art of weight gain! 104 Well, I'm keeping my chin up. Just set some more goals and this time entered a specific food tracker p...  Read more

do I burn fat at my job
Updated 7/24/2014 10:20:56 AM

I'm a cna and I'm constantly moving around do I burn enough calories to not workout on my dsy ro work...  Read more

Getting ready for hip replacement - 43
Updated 7/24/2014 4:04:16 PM

Hi, I am brand new to Sparkpeople. I was successful last fall with an online food/exercise tracker until a car accident sidelined me and I stopped my exercise program. Regained the weight I lost. So now a year later I am getting my BMI down so tha...  Read more

Total hip replacement, new life style... new me.
Updated 7/22/2014 10:12:09 PM

Hi SparkPeople, New to this site, just found it on the internet, looks great. I have enjoyed reading the posts, and they give me hope that I too will be able to change my bad habit of eating the wrong things and lots of them. I will need to learn a...  Read more

Body Fat in Normal Range and Weight is Overweight
Updated 7/20/2014 1:01:36 AM

Would like some input on this as I figure it is due to more muscle since I train a lot and have started to ramp back up my walks and core workouts. Look forward to hearing what everyone things....  Read more

Counting Calories for Weight Loss

Counting calories may be the hardest part of a successful weight reduction, but it is the only true way to lose those unwanted pounds...  Read more

dance

i teach my kids how to dance hip hop...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Which Strategy to Reduce Salt Would Work for You?

Each time I review a new restaurant for our ongoing Food on the Run or Diet Friendly Dining series, there are always comments wondering why there is so much sodium in restaurant food. A new Annals of Internal Medicine article looking at informati...  Read more

DVD Review: Fit Mommy-to-Be Prenatal Yoga

Pregnancy can bring on all kinds of aches and pains in a woman's body. Exercising throughout pregnancy can help with some of these aches and pains, but sometimes it is hard to find a safe and effective pregnancy workout. Hilaria Baldwin, certifie...  Read more