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Hip Fat Reduction Resources

Below are top resources on SparkPeople for Hip Fat Reduction.

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

I am at PT today for my hip and knee
Updated 5/31/2016 11:08:32 AM

I am at PT today for my hip and knee...  Read more

Any suggestions on what I can eat to boost my fat
Updated 5/31/2016 9:57:09 AM

Any suggestions on what I can eat to boost my fat intake without boosting my calorie intake to the moon?...  Read more

My hips have gradually become the bane of my exist
Updated 5/31/2016 5:51:01 AM

My hips have gradually become the bane of my existence, nothing I do seems to work. So am official open to workout and diet options. Anybody? #diet #weight#help...  Read more

I need to lose 45 lbs for hip replacement surgery.
Updated 5/31/2016 3:14:01 AM

I need to lose 45 lbs for hip replacement surgery. My temptation is to take it off quicker with one of the quick loss diets. In reality I know that weight would just come right back. Working on lifestyle changes so I can keep it up after surgery....  Read more

need hip replacement and have torm miniscus
Updated 5/31/2016 10:49:37 AM

What type of exercises are safe for me to do?...  Read more

Pack the Ice

I saw Rick Ferris' on Dr. Oz and learned that if you use cold packs on your back and neck before bed you can tell your brain to start buring brown fat, the hardest fat to burn. It also helps me to get a good nights sleep as I usually overheat at nigh...  Read more

Counting Calories for Weight Loss

Counting calories may be the hardest part of a successful weight reduction, but it is the only true way to lose those unwanted pounds...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Which Strategy to Reduce Salt Would Work for You?

Each time I review a new restaurant for our ongoing Food on the Run or Diet Friendly Dining series, there are always comments wondering why there is so much sodium in restaurant food. A new Annals of Internal Medicine article looking at informati...  Read more

hCG Injections for Weight Loss: Do They Really Work?

What if I told you that we've discovered the secret to weight loss—something so amazing, easy, and effective that it can help you drop several pounds a day, lose that stubborn belly fat for good, and finally "fix" your metabolism...  Read more