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Hip Fat Exercises Resources

Below are top resources on SparkPeople for Hip Fat Exercises.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

I am at the early stages of exercise and want to t
Updated 5/4/2015 10:30:05 PM

I am at the early stages of exercise and want to track steps/day-where do I do that?...  Read more

I've eaten 1400 cals today and haven't exercised.
Updated 5/4/2015 9:58:30 PM

I've eaten 1400 cals today and haven't exercised. I feel terrible....  Read more

Exercises for stabalizer muscles
Updated 5/4/2015 7:38:17 PM

Hi, As a beginner at the gym I am using the machines for strength training. What exercises can I do to workout my stabilizer muscles which don't involve using free weights? Thanks, Michael...  Read more

does anyone do the befit 30 day Fat burn workouts?
Updated 5/4/2015 2:26:24 PM

does anyone do the befit 30 day Fat burn workouts?? I just finished day 1 and I'm wondering how many calories are burned...  Read more

I have been losing that annoying under arm fat! My
Updated 5/4/2015 4:54:10 PM

I have been losing that annoying under arm fat! My thighs are getting better looking as well. My belly is a little firmer but not so much lost there yet. I love tank tops and this summer I can wear one!...  Read more

dance

i teach my kids how to dance hip hop...  Read more

A Moment on the lips

My best friend always says,"A moment on the lips, forever on the hips"...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more