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Hip Fat Burning Exercises Resources

Below are top resources on SparkPeople for Hip Fat Burning Exercises.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Any of you females have an exercise you do when it
Updated 5/5/2016 9:33:38 AM

Any of you females have an exercise you do when it's your time of the month? My cramps have been bothering me and I just dont have energy to do it. Ah frustrated... Any suggestions? Or what do you do?...  Read more

I've found exercising in the evening actually help
Updated

I've found exercising in the evening actually helps me a lot. Most of my gym classes are around 7pm and even though they temporarily perk me up I'm feeling tired and ready to switch off around 10-11pm. I've never had decent sleep so this is great lol...  Read more

After diagnosed with exercise enduced angiodema (anyone else dealing with this? really stinks!) I've
Updated 5/5/2016 3:11:05 AM

After diagnosed with exercise enduced angiodema (anyone else dealing with this? really stinks!) I've gained. Then after losing dad, I just ate chocolate and sweets. Starting day one tomorrow. Time to take care of me! #stresseating #newtospark...  Read more

Fitbit 10200, 4.2 miles, 295 calories burned
Updated 5/5/2016 6:16:15 AM

Fitbit 10200, 4.2 miles, 295 calories burned...  Read more

Ugh struggling to stay in fat range..calories are
Updated 5/4/2016 11:55:54 PM

Ugh struggling to stay in fat range..calories are good, but even a small serve of shortcut bacon with eggs post workout tends to push me out...  Read more

Put Your Hips Into It!

I learned from an aerobics video that if you use more "hip" action, such as exaggerating your side to side sway when walking and many step exercises this increases calories burned and uses other muscles you don't spend a lot of time using normally. T...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Aim to 'Lose Your Love Handles'

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

8 Easy Fitness Trade-Ups That Boost Results

Ditch and SwitchYou’ve found an exercise plan that works for you (no small feat!), so why change it? Over time, your body adapts to the same routine, decreasing your calorie burn as your muscles get better at doing those same moves over and ove...  Read more