Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hill Walking Resources

Below are top resources on SparkPeople for Hill Walking.

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

mine is to walk at least 20 mins a day, I have so

mine is to walk at least 20 mins a day, I have so many other goals too, like cook at home, avoid food comes from package, go natural, drink lots of water, take a vitamin pill at elast 3 days a week, make meal plan, bring home food to work, etc.....  Read more

or very tiring walking or that kind of workout, th

or very tiring walking or that kind of workout, the pain starts there and comes all the way to my leg and knee, and my back too,I guess i'll have to get my kidneys and pcos checked again sometime arghhhh I hate going to doctor.....  Read more

Today 6.8 miles walking
Updated 11/27/2015 7:14:10 AM

Today 6.8 miles walking...  Read more

My thanksgiving meal was 1056 calories.. I walked
Updated 11/26/2015 10:35:50 PM

My thanksgiving meal was 1056 calories.. I walked to the house were the meal was served and walked home, 7 miles round trip.. Almost broke even....  Read more

Got a 7 mile walk/run in today.....BAM! Over 800
Updated 11/27/2015 1:59:03 AM

Got a 7 mile walk/run in today.....BAM! Over 800 calories burned. I'm ready for my big piece of pumpkin pie today :). Going light on everything else....  Read more

Break the routing - Get Results!

I have learned the lesson on how to break the routine and lose the weight in other word the infamous plateau.I exercise 3 times a day which include walk for 60-75 minutes and then in the afternoon cardio for 35-40 minutes.Decided to then the days I d...  Read more

Senior Citizen discounts

Are you over the hill?...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more

Capitol Hill Takes on a Walking Challenge

So who doesn't like a challenge? We, here at SparkPeople, find that challenges are actually a great motivational tool in helping our members reach their goals. So if SparkPeople members are motivated by the challenges, could this work for our politic...  Read more

Hill Walking

I took another walk this morning and added more hill work and hiking to the mix. It is getting easier. I sure did scare off a bunch of rabbits. They seemed to be out and about, getting in all their eating before neighbors starting walking their do...  Read more