While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill.
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Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
I have learned the lesson on how to break the routine and lose the weight in other word the infamous plateau.I exercise 3 times a day which include walk for 60-75 minutes and then in the afternoon cardio for 35-40 minutes.Decided to then the days I d... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p... Read more
So who doesn't like a challenge? We, here at SparkPeople, find that challenges are actually a great motivational tool in helping our members reach their goals. So if SparkPeople members are motivated by the challenges, could this work for our politic... Read more
I took another walk this morning and added more hill work and hiking to the mix. It is getting easier. I sure did scare off a bunch of rabbits. They seemed to be out and about, getting in all their eating before neighbors starting walking their do... Read more
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