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Hill Walking Resources

Below are top resources on SparkPeople for Hill Walking.

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Going walking with a friend in an hour. It might
Updated 6/25/2016 1:36:29 PM

Going walking with a friend in an hour. It might just be window shopping, not sure yet, but at least better than sitting in my recliner, contemplating my next meal....  Read more

2 mile walk done! So sad to admit, but that's the
Updated 6/25/2016 12:19:36 PM

2 mile walk done! So sad to admit, but that's the most I've done in a few weeks. What used to be so easy was a challenge today, but I'm back on my way! :)...  Read more

#walk windy 16 mph with gusts to 27 walking north
Updated 6/25/2016 10:40:36 AM

#walk windy 16 mph with gusts to 27 walking north good work out. Another good week 22 miles this week...  Read more

Got up early this morning and went and walked 4 mi
Updated 6/25/2016 10:03:19 AM

Got up early this morning and went and walked 4 miles. It's so nice!!...  Read more

3.5 mile early morning walk #exercise #takethat
Updated 6/25/2016 12:18:25 PM

3.5 mile early morning walk #exercise #takethat...  Read more

Break the routing - Get Results!

I have learned the lesson on how to break the routine and lose the weight in other word the infamous plateau.I exercise 3 times a day which include walk for 60-75 minutes and then in the afternoon cardio for 35-40 minutes.Decided to then the days I d...  Read more

Extra push at the end of my workout

I live in a hilly neighborhood, with my house about halfway up one of the bigger hills. I save going up the hill for the very end of my walk or jog. I kind of look forward to the extra push at the end and I feel very accomplished when I get back hom...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more

Capitol Hill Takes on a Walking Challenge

So who doesn't like a challenge? We, here at SparkPeople, find that challenges are actually a great motivational tool in helping our members reach their goals. So if SparkPeople members are motivated by the challenges, could this work for our politic...  Read more

Hill Walking

I took another walk this morning and added more hill work and hiking to the mix. It is getting easier. I sure did scare off a bunch of rabbits. They seemed to be out and about, getting in all their eating before neighbors starting walking their do...  Read more