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Hill Walking Resources

Below are top resources on SparkPeople for Hill Walking.

1SHARES
14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Should I track my break walks?
Updated 8/21/2014 10:27:00 PM

I am trying to lose weight and my current caloric intake goal is set at 1200-1500 per day. At work (desk job), I get two breaks, and if I am not being lazy, I go for a .7 mile walk, ranging from 13min to 20min. They are each about 60 calories burne...  Read more

Should I be stretching before my long walks?
Updated 8/20/2014 4:00:32 PM

I have worked my way up to walking about 5 miles each morning. Most days my legs seem to be tight and hurt, which is slowing my time down. Other days, they are ok. I am wondering if I should stretch before I start my walk? I take the dogs with an...  Read more

Day Two! Blogging, Walking, Tracking!
Updated 8/19/2014 10:39:25 AM

This is my second day on SparkPeople and I'm super excited! Three days ago I was crying that I was completely out of control and couldn't--no matter how hard I'd beat myself up to--get myself to eat right, exercise, or even attempt to take care...  Read more

Walking advice
Updated 8/19/2014 8:38:12 AM

I have been getting ready to walk a 5K this Saturday. I have walked 2 or 3 miles every day for the last week. I'm tired and my joints ache a little today. Should I skip my walk today, go on a shorter one, push ahead and walk as usual? I had my Drs ok...  Read more

Tracking Walking/Steps
Updated 8/19/2014 9:38:07 AM

Hey guys! Quick question about if you would track something or not. I have a pedometer that tracks my steps/time walked per day. I used to track the time walked per day into my tracker. However, I'm not sure if it should count. Is this included...  Read more

Break the routing - Get Results!

I have learned the lesson on how to break the routine and lose the weight in other word the infamous plateau.I exercise 3 times a day which include walk for 60-75 minutes and then in the afternoon cardio for 35-40 minutes.Decided to then the days I d...  Read more

Senior Citizen discounts

Are you over the hill?...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more

Capitol Hill Takes on a Walking Challenge

So who doesn't like a challenge? We, here at SparkPeople, find that challenges are actually a great motivational tool in helping our members reach their goals. So if SparkPeople members are motivated by the challenges, could this work for our politic...  Read more

Hill Walking

I took another walk this morning and added more hill work and hiking to the mix. It is getting easier. I sure did scare off a bunch of rabbits. They seemed to be out and about, getting in all their eating before neighbors starting walking their do...  Read more