Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just... Read more
When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
So excited! Just got back from a 11 day bus tour. My goal was to maintain my current weight and not go back. I not only managed to do that but I also list 3 more pounds. I am 11 pounds from target weight.... Read more
It's Monday and I'm debating: going for a hike this afternoon or take a workout class? I have a ton of work and the class seems easier time wise. But it's so beautiful hiking sounds pleasant. Haha the choices the choices...... Read more
Hiked uphill strenuously 2.7 mi, taking 3.5 hr, 1 hr downhill, burned over 3,000 calories. I ate over 2,000 calories, and my range of calories needed is based on exercise. How am I suppose to eat 1,000 more? Or is it ok not to?... Read more
I discovered a self-walking tour book at the library for areas within driving distances from where I live. By spending my weekends on these tours, it makes exercising fun as I follow the history and paths of these tours.... Read more
The folks at Kashi shared with us some neat events with us. The healthy food company Kashi embarked on its fourth "Day of Change" tour this month. The FREE tour stops in several cities across the country and shares small changes people can make to af... Read more
Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch. Fill out the survey below for a chance to participate in a free eight-week online healthy we... Read more
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