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Hiking Packs Resources

Below are top resources on SparkPeople for Hiking Packs.

Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

Take Your Dog for a Hike

Hiking is a fun cardiovascular workout, burning 350 to 400 calories an hour while providing beautiful scenery and a chance to escape the city. But did you know it's as good for your four-legged companion as it is for you? Most dogs will happily a...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

6 Backpack Safety Tips

Exams. Pop quizzes. Homework. School can be a pain in the neck, figuratively. But if school is literally causing problems for your neck or back, your backpack may be to blame. Believe it or not, overloaded and poorly-positioned backpacks can actually...  Read more

HOT Winter Workouts

It's freezing cold outside, it’s dark when you get home, and you're still recovering from those extra holiday calories you put away over the last couple weeks. That’s a pretty good excuse to sit inside by the fire, snuggle up...  Read more

10 years of trim. Now, I will see my 6 pack!
Updated 4/5/2014 6:50:49 AM

Mark here. About 10 years ago, I used low carb to lose about 35-40 lbs (208 lbs to - 180 lbs - 6'2"). never counting/watching calories - and am fit and trim with good blood #s. AND, if I go crazy and eat too many carbs (holidays! travel! sup...  Read more

HELP! Packing lunch for Fiancee???
Updated 4/7/2014 2:39:52 PM

Hi everyone... my fiancee and I just started using Sparkpeople yesterday, and we're determined to start eating healthier to lose weight as well as get healthy in general. He's used to eating a sandwich, pre-packaged pineapple (in juice), the fru...  Read more

Hiking for exercize
Updated 2/9/2014 12:24:00 PM

Hi everyone! I love to hike. I got the idea, for which I know has been done before, to hike the Appalacian Trail.... for now, virtually. Love to get ideas how to do this. I could probably blog it I guess. Would love to have some company. I'm in Conne...  Read more

Don't want to eat what I packed
Updated 1/10/2014 9:14:05 PM

Does this happen to anyone else? I'll put together a tasty, healthy lunch in the proper portions, but when lunchtime rolls around, I won't want it. Anyone have any suggestions on how to combat this? It's like my mind is trying to rebel against...  Read more

packed my lunch for work
Updated 11/7/2013 11:25:38 AM

i feel good, i have my lunch, no impulse eating...  Read more

Put weight in a back pack

I have started hiking up hills everyday. I have lost significant weight so I decided to put 20 lbs in a back pack and wear it while hiking. I find this keeps me increasing my cardio as well as burning more calories. The added benefit is that every...  Read more

Prevent Wet Phone & Pedometer

Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than ric...  Read more

Let's go Hiking

People who want to get out into nature and explore the world through hiking, backpacking, walking, biking, or anything else that helps us get in touch with nature and achieve our goals....  Read more

7 Hiking Essentials for Beginners

About six months ago, I moved from downtown Cincinnati to the rural mountains of Western North Carolina. I went from going out my front door and hitting the hot new restaurants to going out my front door and hitting the hiking trails. I've always...  Read more

10 Things to Take On a Spring Hike

Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen....  Read more