I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Hiking isn’t just a great way to get fit: For many, it’s a way to reconnect with nature, reap the health benefits of the great outdoors and even embark on a spiritual journey. Given the diversity of our country’s terrain--from the h... Read more
There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl... Read more
A long summer of not going to the gym, but hiking, camping, biking and rowing. I guess not a win but not a complete failure, right? Please go away sun. This is Washington State.#prayingforrain... Read more
PCOS and pounds packed on. After three years of suffering and gaining about 100 pounds I have PCOS never did I have stomach weight my waist is 46. Put in Mirana IUD and anti testosterone treatment. anyone suffer from pcos and lose weight? how?... Read more
I have started hiking up hills everyday. I have lost significant weight so I decided to put 20 lbs in a back pack and wear it while hiking. I find this keeps me increasing my cardio as well as burning more calories. The added benefit is that every... Read more
We keep a backpack in the car filled with dog supplies. When we take our dogs hiking or on trips, or even on errands, everything they may need is in one place ready to go.The back pack includes: Bottle of water, bowls for food and water, leashes, c... Read more
About six months ago, I moved from downtown Cincinnati to the rural mountains of Western North Carolina. I went from going out my front door and hitting the hot new restaurants to going out my front door and hitting the hiking trails. I've always... Read more
What have you done for the planet lately? It's done some pretty amazing things for us, such as providing us with a place to live and sustenance to keep us alive. If you've been more of a taker than a giver, Earth Day is the perfect time to tu... Read more
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