The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinarian's office, and you'll see that the numbers are rising in the canine and feline worlds, as well. It would... Read more
I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
What would you call people who can help keep the weight off, boost your confidence, and help make fitness fun? You might call them "miracle workers."
We call them Goal Buddies.
Most people make the mistake of going it alone. Somet... Read more
As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's... Read more
Today was the first check-in after my Optifast program and the news was good. I've lost a total of 64 pounds since I started the program in April, but more importantly, I've lost 102.5 pounds since I started my weight loss journey with the Weight Ma... Read more
I enjoy hiking and go whenever I have the chance. I went for a hike yesterday. I couldn't track the distance and time on my phone (using MapMyRun) since I was in an area where I didn't get any reception. I have hiked the trail before and know that it... Read more
Sunday last, my husband and I decided to take a drive to the top of the Pinal Mts. This is 7000 feet. Once there we decided to take a small hike and then walk the ridge road. Our "small" hike turned into an hour long hike in which we thought we wer... Read more
Not as in the sense as joining a gym. I wanted to exercise but I was tired of the same ol' gym workout so I joined a club for women who like to work out, now we go hiking and biking all sorts of things. So in the process I am making new friends and... Read more
Fancy home gym equipment, organic food and a wardrobe of the latest fitness apparel can be pricey, but consumer savings expert Andrea Woroch says that doesn’t have to be the case. “As a young girl, I tagged along with my m... Read more
Some may think of SparkPeople as just a healthy living website, but it is so much more! Many members form long-lasting friendships with other members (even in other parts of the world). Recently we found out that there was a couple that met on SparkP... Read more
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