I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
I went for a hike today. The trail is considered moderately difficult. I only did part of the trail today since I had to meet a few people. So, I did 4.57 miles in 1 hour and 58 minutes (119 minutes) and the climb (or elevation change) was 872 feet.... Read more
I just went for a 45 minute hike with my kids. there was a lot of hills and uneven terrain. Is that cross country?? I had NO weight on my back (besides a 5 minute piggy back to a 40 pound 3 year old boy :)... Read more
I did a really good strength training workout yesterday. I have some typical muscle soreness, but my knees are achy. I was really hoping to do a hike today - at least an hour but maybe more with some elevation gain. I've never ha... Read more
If I'm jogging up quite a few steep inclines should I classify it as a mileage calculation or as hiking/hill climbing? I ran 3 miles in about 41 minutes, and that's 15 min/mile (which is really slow for me) and I'm upset and want to justify it. haha.... Read more
I Recently discovered the hiking trails at a local park and loved it. The short trail is 2.5 miles and is considered easy/moderate.
When I try to track it in my fitness tracker I'm not sure what to put it under. Hiking or just walking? I genera... Read more
Want a sense of an accomplishment? Hike. Locate a hill nearby, climb to the top. Get the reward of beautiful scenery when you get there. And to boot, it burns a crazy amount of calories.248... Read more
Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen.... Read more
Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s... Read more
I am a finalist for an amazing job in a tropical country. I don't want to give details at the moment for fear of jinxing it. Even if I don't get this job, I will be traveling internationally in the next few months. Regardless of what happens, I kn... Read more
You would think it's easy to get a pair of hiking boots... I've been at it for months! Couldn't quite find what I liked and when I did, couldn't quite figure out which size to get. I think I got the right pair now, put them on this morning and wore... Read more
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