Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
You probably don't think about your teeth that much unless you drink something icy cold or your mom forces you to go to the dentist. However, you should really give your pearly whites a closer look. After all, your teeth are one of the first thin... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Water aerobics isn't as high-intensity as, say, Zumba, so you naturally won't burn as many calories. However, the only way to get an accurate count (for you) is to have a heart rate monitor.... Read more
Bad food choice day! Calories were not high but it was the worst eating I have done since the end of November. So, I walked 6 miles after work today to bring my stress down and now I am having hot mint water. I guess anxiety and I are still in battle... Read more
I am curious what folks are doing to get such high point totals. I see upwards of 9000 points in a month. If I look at the points screen, the max for a day (without bonus spins, etc) is a less than 200 points. I also see people with over 3000 p... Read more
I feel like high protien snacks are pretty limited to greek yogurt, turkey, boiled eggs, and tuna. I need some tasty high protein snack ideas (please don't say turkey I ate so much of it that its gross right now lol) thanks!... Read more
1. Clean up your fingernails. Our teeth are made of enamel, and toothpaste is good for them, so it stands to reason that toothpaste would also be good for our fingernails. For cleaner, shinier, & stronger nails, simply scrub the underneath & tops of... Read more
Remember when we had the chance to connect with Dr. Travis Stork, co-host of CBS' popular morning show "The Doctors"? Well, after that interview, the folks at Crest of... Read more
As a runner, it isnít too unusual for me to strap on my fuel belt loaded with four small bottles filled with my all-time favorite sports drink, Accelerade, as I head out for a long run. Not only does a sports drink supply my body with the necessary h... Read more
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