When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
Good food day today! Really tasty food, massive amounts of vegetables. B: Green smoothie, L: courgette with sardines and kale, D: wholewheat pasta puttanesca and a glass of Chablis. What did you have today?... Read more
So I am trying to lose weight in a little over a year. My goal is 150 and I want to be down to 200 or under by april for my birthday.
Tracking comes into play because I have been writing down what I eat and when for a while. How do I start track... Read more
Yes Cartoid, I am averaging a loss of about 800g a week, my wine intake is way too high and keeps throwing me out of ketosis.
Anasheikh, see Tim Noakes' book and website http://banting.realmealrevolution.com; a few useful Facebook sites too.... Read more
During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b... Read more
Drink coffee which improves mood, increase your vitamin B complex and B12, eat high protein foods which have amino acids in them that tell the brain to feel good. Foods high in fiber such as beans, oats, brown rice, apples, fruits & vegetables will a... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov... Read more
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