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High Tyramine Foods Resources

Below are top resources on SparkPeople for High Tyramine Foods.

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Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Did great on food choices today! 94 ozs of water
Updated 5/2/2015 7:52:32 AM

Did great on food choices today! 94 ozs of water down! AND 35 minutes of walking in!...  Read more

ignoring trigger foods in the house
Updated 5/4/2015 10:56:05 PM

One way to ignore my son's ice cream (he needs the calories) and other foods is to buy flavors or items I don't like. That doesn't always work. Any other suggestions?...  Read more

How to remove food from your favorites in the app?
Updated 5/1/2015 10:28:17 AM

How to remove food from your favorites in the app?...  Read more

Why do we crave crappy food at night?
Updated 5/1/2015 3:04:41 AM

Why do we crave crappy food at night?...  Read more

I had a really high stakes thing come up, and when
Updated 5/1/2015 3:13:13 PM

I had a really high stakes thing come up, and when it was done, I messed up by eating a cheeseburger meal at Wendy's. I didn't go over calorie limit, but couldn't eat the rest of the day. Just like a race, you have to pace yourself....  Read more

Spicing up food

Spicing up food makes me feel as if I am not being deprived, since certain spices make food taste great & high quality....  Read more

The End To Overeating by Dr. David Kessler

Read this book or listen to the audio book because it will really open up your eyes about how the use of high fat, high sugar and high salt foods in the food industry/processed foods is re-wiring our brains.I've lost 68 lbs. thanks to Dr. Kessler, Sp...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more