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High Sugar Resources

Below are top resources on SparkPeople for High Sugar.

1SHARES
How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

Hi I am 39 and at my highest weight ever. I am sta
Updated 9/17/2014 4:23:00 PM

Hi I am 39 and at my highest weight ever. I am starting a wild rose d-tox tomorrow and then two a day shakes from garden of life along with healthy meal choices. I love my chocolate but I want to feel better with chronic pain I need...  Read more

High protein breakfasts?
Updated 9/15/2014 8:10:31 PM

I'm sure this idea has been done to death, but what are some of your go to, quick, breakfasts? I'm looking for ones with macros at around 300 calories and 30g protein. Eggs with ham and peppers and also cottage cheese/Greek Yogurt is starting to get...  Read more

heavy Lifting, High protein diet But Stubborn Fat
Updated 9/17/2014 9:32:02 PM

i am not asking for spot reduction, but i lift heavy, my deadlift is 90lbs, and squats is 80lbs, i run 3 days a week, and follow strength program 3 days a week I target 80-100 grams proteins a day i eat my veggies and complex carbs but darn...  Read more

TODAY: GREEN GINGER TEA ONE TABLESPOON SUGAR 2 BIS
Updated 9/16/2014 2:31:41 AM

TODAY: GREEN GINGER TEA ONE TABLESPOON SUGAR 2 BISCUITS DRIZZLE SYRUP TWO PIECES TURKEY BACON......  Read more

Day 2 of sugar fast, and all i want to eat is ice
Updated 9/14/2014 11:39:54 PM

Day 2 of sugar fast, and all i want to eat is ice cream today...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Are You Consuming Too Much Sugar?

Sugar provides such sweet memories for me. As a child growing up, my mother would often sing the Mary Poppins song A Spoonful of Sugar as she was encouraging us to do tasks and chores we did not want to do. When we had hiccups, she would offer a spoo...  Read more

Do We Want Kids Starting the Day with a Bowl of Sugar?

We’ve all heard how “breakfast is the most important meal of the day” and that it’s critical to give your kids a healthy meal before they head to school each day.  You’d think that cereal would be a good choice:&nbs...  Read more

High sugar - ouch

Need to get overnight sugar (146) to something I can live with. Am having med problems - obviously! 241 Cat says, " Work on not eating too late at night." ...  Read more

high sugar level and cholestrol

was to the dr. on monday and he showed me the results of my recent blood tests and i was shocked at how high my blood sugar and my cholestrol have gone up in this past year. holy moly, i know i've been eating way to unhealthy but i didn't realize ho...  Read more