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High Sugar Resources

Below are top resources on SparkPeople for High Sugar.

1SHARES
How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Day 27 no soda complete,Day 7 no sugar complete.
Updated 1/28/2015 7:06:11 PM

Day 27 no soda complete,Day 7 no sugar complete. Days 28 and 8 underway.Yes!!!...  Read more

I am hypoglycemic which means I have low sugar. Ho
Updated 1/27/2015 8:45:18 PM

I am hypoglycemic which means I have low sugar. How do keep my sugar from spiking to low? I eat every two to three hours, small meals. Now I'm always weak though. Like im not eating or something but I know I am! I stay within my calories everyday....  Read more

Ready to kick my butt into high gear. I've gained
Updated 1/27/2015 1:39:24 PM

Ready to kick my butt into high gear. I've gained 20 pounds since moving out of my house and I'm ready to shed these extra pounds! Im really in search of an accountability partner. Any takers??...  Read more

how to eat at subway when the carbs are so high?
Updated 1/27/2015 10:56:46 AM

how to eat at subway when the carbs are so high?...  Read more

Sugar cleanse
Updated 1/26/2015 2:30:21 PM

Today is my first day of a 30 day sugar cleanse. For now I'm telling myself 30-days because it's a doable challenge but I would like for this to last longer. I've known about the effects of sugar on my body and appetite for a long time and I've given...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Are You Consuming Too Much Sugar?

Sugar provides such sweet memories for me. As a child growing up, my mother would often sing the Mary Poppins song A Spoonful of Sugar as she was encouraging us to do tasks and chores we did not want to do. When we had hiccups, she would offer a spoo...  Read more

Do We Want Kids Starting the Day with a Bowl of Sugar?

We’ve all heard how “breakfast is the most important meal of the day” and that it’s critical to give your kids a healthy meal before they head to school each day.  You’d think that cereal would be a good choice:&nbs...  Read more

High sugar - ouch

Need to get overnight sugar (146) to something I can live with. Am having med problems - obviously! 241 Cat says, " Work on not eating too late at night." ...  Read more

high sugar level and cholestrol

was to the dr. on monday and he showed me the results of my recent blood tests and i was shocked at how high my blood sugar and my cholestrol have gone up in this past year. holy moly, i know i've been eating way to unhealthy but i didn't realize ho...  Read more