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High Sugar Resources

Below are top resources on SparkPeople for High Sugar.

1SHARES
How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

Any tip for cutting down sugar intake?I stay witho
Updated 5/29/2016 7:37:20 PM

Any tip for cutting down sugar intake?I stay without having any junk sugar for days only to have it all once.And it is not physical carving. Psychological carving....  Read more

What foods are high in protein?
Updated 5/29/2016 7:39:13 PM

What foods are high in protein?...  Read more

I'm diabetic and tracking my blood sugars and meds
Updated 5/29/2016 4:02:59 PM

I'm diabetic and tracking my blood sugars and meds is a vital part of this journey. Is there a way to add these to my plan and log? #techsupport...  Read more

Disappointed gained 2 last week. Pretty sure it was the high amount if carbs as I had a lot of Asian
Updated 5/29/2016 2:59:01 PM

Disappointed gained 2 last week. Pretty sure it was the high amount if carbs as I had a lot of Asian dishes, pho, lo mein etc. I think I'll concentrate on lean protein heavy this week and keep the excercise going....  Read more

Does anyone have a favorite low carb protein bar? I'd prefer one thats also high in fat. Looking fo
Updated 5/29/2016 11:43:42 AM

Does anyone have a favorite low carb protein bar? I'd prefer one thats also high in fat. Looking for something to eat as an alternative while at girls camp. #lowcarb...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Are You Consuming Too Much Sugar?

Sugar provides such sweet memories for me. As a child growing up, my mother would often sing the Mary Poppins song A Spoonful of Sugar as she was encouraging us to do tasks and chores we did not want to do. When we had hiccups, she would offer a spoo...  Read more

Do We Want Kids Starting the Day with a Bowl of Sugar?

We’ve all heard how “breakfast is the most important meal of the day” and that it’s critical to give your kids a healthy meal before they head to school each day.  You’d think that cereal would be a good choice:&nbs...  Read more

High sugar - ouch

Need to get overnight sugar (146) to something I can live with. Am having med problems - obviously! 241 Cat says, " Work on not eating too late at night." ...  Read more

high sugar level and cholestrol

was to the dr. on monday and he showed me the results of my recent blood tests and i was shocked at how high my blood sugar and my cholestrol have gone up in this past year. holy moly, i know i've been eating way to unhealthy but i didn't realize ho...  Read more