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High Sodium In The Blood Resources

Below are top resources on SparkPeople for High Sodium In The Blood.

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Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

It can be because of sodium intake, pms, stress, c
Updated

It can be because of sodium intake, pms, stress, constipation, digesting carbs issues... I experienced all time to time, the best helper is probiotics to take every day, I buy the powder and mix with milk 1 hour before I go to sleep.Also I just tried...  Read more

Anyone trying a low carb, high protein diet? Just
Updated 8/25/2015 8:40:21 PM

Anyone trying a low carb, high protein diet? Just wandering how many grams of carbs, protein, and fat to aim for....  Read more

Does anyone know if I can track blood glucose on m
Updated 8/25/2015 8:26:52 PM

Does anyone know if I can track blood glucose on mobile spark app?...  Read more

Oops! I set my fitness goal too high. Have to modi
Updated 8/24/2015 9:14:11 PM

Oops! I set my fitness goal too high. Have to modify it again today. Heavy housecleaning instead of official workout. Vacuuming the house is great cardio!...  Read more

Hi, does anyone have any high protein breakfast id
Updated 8/24/2015 7:22:06 PM

Hi, does anyone have any high protein breakfast ideas that dont include eggs? I've had egg overkill and i need to have a break from them for a while. I can't eat peanuts either....  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Read the Nutritional Value Guides!

227 Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! 230...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Small Dietary Changes Could Save Billions in Health Care Costs

We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a...  Read more

Food Showdown: Cottage Cheese vs. Black Bean Soup

Both low-fat cottage cheese and black bean soup are nutritious, high-protein snacks. But most processed foods contain high levels of sodium, which can contribute to high blood pressure. The average American adult consumes about 2,500 to 5,0...  Read more