You Probably Need to Drink More Water While Working Out
Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, d... Read more
You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets... Read more
Updated on 8/24/16 by Melissa Rudy
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at... Read more
I've been watching my food intake since Wednesday, and Thursday I took a 3 mile walk. Friday was a vigorous workout in the morning and a mile walk in the afternoon. I'm also doing an Ab challenge for 24 days. Hoping to lose 2 lbs a week, 40 by Jan!... Read more
If you're looking to lose weight, look no further! Cut out all refined sugars from your diet and I can promise you you will lose weight. Continue it for over a month and you won't be craving anymore. You'll focus better and feel better too!... Read more
I feel terrible!!! I poorly planned my week food and ran out today, I ordered out some Greek salad and crispy wings. Now feel like I cheated myself eating bad food. It's been a whole month for me dieting to the D so today really brought my moral down... Read more
Pay attention to all the nutritional information on the nutrition page. My calorie intake was actually low, but my sodium very high, and I never reach the potassium level. It also shows specifically which foods are problematic - e.g. it never occur... Read more
There are nearly 1300 Chili's Grill casual dining restaurants across the country. Last week we learned they will no longer be serving their famous Awesome Blossom. The pile of deep-fried battered onion rings and side of spicy cheese sauce supplie... Read more
Pick up an innocent box of granola bars or a bottle of iced tea and you're hit with health claims—from less fat to made with real sugar. In fact, a USDA study showed that 43% of products introduced in 2010 splashed nutrition ads o... Read more
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Beans: Pork n Beans 1100
Chili, Nalley Turkey w/Beans 1200mg
Convenience Meals: Most mix n fix meals, check them
Frozen Foods: Mo... Read more
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