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High Sodium Foods Resources

Below are top resources on SparkPeople for High Sodium Foods.

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Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Hey if anyone has started or is already on the raw food diet, you should check out Raw Alignment on
Updated 7/17/2016 12:28:42 PM

Hey if anyone has started or is already on the raw food diet, you should check out Raw Alignment on YouTube. She is very inspiring and she also has a Facebook (Raw Alignment) and Instagram under the same name. I hope she can motivate and inspire you....  Read more

How do I delete foods added to GROUP?
Updated 7/17/2016 12:34:08 PM

How do I delete foods added to GROUP?...  Read more

Whats are some of your favorite low card food? #lo
Updated 7/19/2016 9:47:18 PM

Whats are some of your favorite low card food? #lowcarb...  Read more

Anyone out there using gluten free or low GI foods
Updated 7/17/2016 11:41:28 AM

Anyone out there using gluten free or low GI foods from the Caribbean?...  Read more

Good Morning from the Land of the Midnight Sun. Berry picking on the Tundra today. Packed good food
Updated 7/17/2016 11:24:01 AM

Good Morning from the Land of the Midnight Sun. Berry picking on the Tundra today. Packed good food high in Protein. Smoked Salmon/homemade protein outmeal banana bar/4 oz chunk of broiled chuck roast & 1/2 PB sandwich. 4/16oz water 😊 I'm ready....  Read more

Read the Nutritional Value Guides!

227 Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! 230...  Read more

Nutrition tracker

Pay attention to all the nutritional information on the nutrition page. My calorie intake was actually low, but my sodium very high, and I never reach the potassium level. It also shows specifically which foods are problematic - e.g. it never occur...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Diet Friendly Dining: Chili's Grill

There are nearly 1300 Chili's Grill casual dining restaurants across the country. Last week we learned they will no longer be serving their famous Awesome Blossom. The pile of deep-fried battered onion rings and side of spicy cheese sauce supplie...  Read more

The 10 Biggest Food Label Lies

Pick up an innocent box of granola bars or a bottle of iced tea and you're hit with health claims—from less fat to made with real sugar. In fact, a USDA study showed that 43% of products introduced in 2010 splashed nutrition ads o...  Read more

Watch Out--High Sodium Foods

If you can add to this list, please SPmail me and I'll add it on. Beans: Pork n Beans 1100 Chili, Nalley Turkey w/Beans 1200mg Chinese Foods Convenience Meals: Most mix n fix meals, check them Frozen Foods: Mo...  Read more