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High Sodium Foods Resources

Below are top resources on SparkPeople for High Sodium Foods.

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Drinking Water During Exercise

You Probably Need to Drink More Water While Working Out Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, d...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

26 Healthy Fast Food Choices

Updated on 8/24/16 by Melissa Rudy Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at...  Read more

I've been watching my food intake since Wednesday,
Updated 8/27/2016 9:52:05 AM

I've been watching my food intake since Wednesday, and Thursday I took a 3 mile walk. Friday was a vigorous workout in the morning and a mile walk in the afternoon. I'm also doing an Ab challenge for 24 days. Hoping to lose 2 lbs a week, 40 by Jan!...  Read more

After I started tracking my food on SP, and saw ho
Updated

After I started tracking my food on SP, and saw how much I was eating, I started eating less. I do a lot less snacking now....  Read more

#food If you're looking to lose weight, look no fu
Updated 8/27/2016 12:21:22 AM

#food If you're looking to lose weight, look no further! Cut out all refined sugars from your diet and I can promise you you will lose weight. Continue it for over a month and you won't be craving anymore. You'll focus better and feel better too!...  Read more

Since keeping this food journal I have lost 7 lbs!
Updated 8/27/2016 9:20:19 AM

Since keeping this food journal I have lost 7 lbs! Oh so many more to Go!!! Staying positive!!...  Read more

I feel terrible!!! I poorly planned my week food a
Updated 8/27/2016 7:33:37 AM

I feel terrible!!! I poorly planned my week food and ran out today, I ordered out some Greek salad and crispy wings. Now feel like I cheated myself eating bad food. It's been a whole month for me dieting to the D so today really brought my moral down...  Read more

Read the Nutritional Value Guides!

227 Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! 230...  Read more

Nutrition tracker

Pay attention to all the nutritional information on the nutrition page. My calorie intake was actually low, but my sodium very high, and I never reach the potassium level. It also shows specifically which foods are problematic - e.g. it never occur...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Diet Friendly Dining: Chili's Grill

There are nearly 1300 Chili's Grill casual dining restaurants across the country. Last week we learned they will no longer be serving their famous Awesome Blossom. The pile of deep-fried battered onion rings and side of spicy cheese sauce supplie...  Read more

The 10 Biggest Food Label Lies

Pick up an innocent box of granola bars or a bottle of iced tea and you're hit with health claims—from less fat to made with real sugar. In fact, a USDA study showed that 43% of products introduced in 2010 splashed nutrition ads o...  Read more

Watch Out--High Sodium Foods

If you can add to this list, please SPmail me and I'll add it on. Beans: Pork n Beans 1100 Chili, Nalley Turkey w/Beans 1200mg Chinese Foods Convenience Meals: Most mix n fix meals, check them Frozen Foods: Mo...  Read more