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High Sodium Foods Resources

Below are top resources on SparkPeople for High Sodium Foods.

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Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Had a high protien veggie packed eggs for Lunch. T
Updated 12/15/2014 6:13:18 PM

Had a high protien veggie packed eggs for Lunch. Then 20min of Just Dance 2 game! Syarting my week off strong. :)...  Read more

Also, start slow. Start by not getting fast food
Updated

Also, start slow. Start by not getting fast food and sugary drinks. Or if that is too hard, get what you would normally order, but jno fries. Then, after a week, move on to trim other things out, and adding good stuff....  Read more

I'd recommend focusing on exercise. You need food
Updated

I'd recommend focusing on exercise. You need food to exercise, so it's a good step forward. I've also been finding that the discipline of exercise has improved my discipline with food....  Read more

Any way NOT to search foods from other members?
Updated 12/15/2014 9:03:43 AM

It's very time-consuming to plough through the numerous (mostly nutritionally incomplete) entries 'shared' by other members when I'm looking for simple, generic items--like chicken breast or fruit. Time was when the SP basic entries came first,...  Read more

Is there a way to print out or email the food or f
Updated 12/14/2014 5:28:22 PM

Is there a way to print out or email the food or fitness logs?...  Read more

Read the Nutritional Value Guides!

227 Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! 230...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Diet Friendly Dining: Chili's Grill

There are nearly 1300 Chili's Grill casual dining restaurants across the country. Last week we learned they will no longer be serving their famous Awesome Blossom. The pile of deep-fried battered onion rings and side of spicy cheese sauce supplie...  Read more

The 10 Biggest Food Label Lies

Pick up an innocent box of granola bars or a bottle of iced tea and you're hit with health claims—from less fat to made with real sugar. In fact, a USDA study showed that 43% of products introduced in 2010 splashed nutrition ads o...  Read more

Watch Out--High Sodium Foods

If you can add to this list, please SPmail me and I'll add it on. Beans: Pork n Beans 1100 Chili, Nalley Turkey w/Beans 1200mg Chinese Foods Convenience Meals: Most mix n fix meals, check them Frozen Foods: Mo...  Read more