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High School Cross Country Training Resources

Below are top resources on SparkPeople for High School Cross Country Training.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Time to hit this cross fit. Love T-fitness.
Updated 4/28/2015 7:57:03 PM

Time to hit this cross fit. Love T-fitness....  Read more

High sodium intake
Updated 4/27/2015 8:58:10 AM

I have been doing the Spark People program on and off for a little over 2 years and lately I have started back on the program and just as before my sodium intake is too high. Based on my nutritional tracker I should be between 500 and 2300 daily howe...  Read more

I need ideas for light strength training and cardi
Updated 4/25/2015 1:28:35 AM

I need ideas for light strength training and cardio getting over strep and something viral. Been sleeping or laying for the last 2 days and I tired of being immobile just want some active to keep me going...  Read more

Reached my highest weight Ever!
Updated 4/24/2015 10:34:03 PM

Trying on last years clothes today, everything to tight. Not having been on the scale for some time, I was shocked to see 250 lbs this morning! My highest ever! Got to do something about this! Winter was brutal in Ohio and I wasn't as active and...  Read more

BRIEZHETTE - You're seeing that high of a calorie
Updated

BRIEZHETTE - You're seeing that high of a calorie range due to how many calories you burned through exercise (1129). While you don't need to eat all of those calories back, you do need to eat some back so your body has enough calories and nutrients....  Read more

Walk while they run

My teenage boys are doing cross country training for the high school team over the summer. While they run (a 5k), I walk for the hour they run. Gets my exercise in while I wait for them!...  Read more

reunion

My high school reunion is coming up and I want to look good for it!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more