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High School Cross Country Training Resources

Below are top resources on SparkPeople for High School Cross Country Training.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

5K is 4 days away. Training in this heat is kill
Updated 7/29/2015 4:21:30 PM

5K is 4 days away. Training in this heat is killer. other then drinking lots of water. what are other ways to stay cool when on the move?...  Read more

Cross trainer shoe recs? My current shoes have bi
Updated 7/31/2015 10:46:59 PM

Cross trainer shoe recs? My current shoes have bit the dust. I mainly need them for kettlebell workouts, lifting, and both high- and low-impact workout DVDs.. Thanks!...  Read more

What are your favorite strength training exercises
Updated 7/25/2015 8:41:51 AM

What are your favorite strength training exercises that has given you the most results? Thanks...  Read more

And now my butt hurts!!! Squats & cross trainer on
Updated 7/23/2015 10:54:02 PM

And now my butt hurts!!! Squats & cross trainer one day followed by digging & gardening the next. Go figure....  Read more

I'm doing a low carb high fat meal plan for now. W
Updated 7/23/2015 7:18:51 PM

I'm doing a low carb high fat meal plan for now. What do you believe should be considered low carb for a whole day? This is new for me. Thoughts?...  Read more

Walk while they run

My teenage boys are doing cross country training for the high school team over the summer. While they run (a 5k), I walk for the hour they run. Gets my exercise in while I wait for them!...  Read more

reunion

My high school reunion is coming up and I want to look good for it!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more