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High School Cross Country Training Resources

Below are top resources on SparkPeople for High School Cross Country Training.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Check Adagio.com. High quality loose leaf teas in
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Check Adagio.com. High quality loose leaf teas in all sizes from samples to large bags....  Read more

on the low and high end of the calorie range you'r
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on the low and high end of the calorie range you're given to account for nursing. You'll probably have to experiment a little to figure out exactly the right number of calories for you, based on milk supply and weight loss progress....  Read more

So here I'm 1,69 m high, 66lbs my goal is to lose
Updated 12/21/2014 12:46:46 PM

So here I'm 1,69 m high, 66lbs my goal is to lose 22 knajpa untill the beginig of Murch and i want it so much!...  Read more

How often do you lift weights or resistance train?
Updated 12/26/2014 10:19:55 PM

How often do you lift weights or resistance train? Do you have a favorite exercise? Do you go to the gym or do it at home?...  Read more

preparing for basic training, anyone know any good
Updated 12/18/2014 10:34:08 PM

preparing for basic training, anyone know any good ways to increase stamina and endurance...  Read more

Walk while they run

My teenage boys are doing cross country training for the high school team over the summer. While they run (a 5k), I walk for the hour they run. Gets my exercise in while I wait for them!...  Read more

reunion

My high school reunion is coming up and I want to look good for it!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more





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