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High Saturated Fat Foods Resources

Below are top resources on SparkPeople for High Saturated Fat Foods.

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

How can i stop craving junk food!!!??
Updated 12/1/2015 12:20:25 AM

How can i stop craving junk food!!!??...  Read more

Are sub sandwiches fast food?
Updated 11/30/2015 6:26:07 PM

Are sub sandwiches fast food?...  Read more

Updated 12/1/2015 3:08:57 PM

I crave salty foods daily around 6pm daily. It doesn't matter whether I worked out or not. I've tried eating natural almonds, cashews, pickles but the only thing that quench my craving is the Cheddar Chex Mix which is high in calories and sodium. A...  Read more

I LOVE Thai food. What healthy options do people g
Updated 11/30/2015 5:41:25 PM

I LOVE Thai food. What healthy options do people get without losing all the flavor? My favorite is Pad Thai. Ideas?...  Read more

Did great on food today and making a homemade all
Updated 11/30/2015 6:20:02 PM

Did great on food today and making a homemade all veggie pizza tonight for dinner. Rode the bike at work. Back to the gym and yoga with my sister tomorrow....  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more


A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Have You Tried the Skinny Nut?

A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo...  Read more

Diet Friendly Dining: Are Your Extreme Favorites on the 2009 List?

The dailySpark has previously looked at The 11 Worst Foods of 2008. Now, we bring you the 2009 Xtreme Eating Awards for some of the most loaded choices in the casual dining world. Many of us love macaroni and cheese and know that it can be a higher f...  Read more