I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Every time I click in the Food Tracker search box, the Pure Protein ad opens up. I'm being very careful where I point when I click but this happens EVERY TIME. This is annoying. So annoying, in fact, that I've decided that I will never purchase a Pur... Read more
Hi everyone! My wife and I are going on our honeymoon in a few days. We will be taking a Carnival cruise. Does anyone know what we can expect for food options while cruising? I'm okay having a goal of maintaining the week of the cruise, although... Read more
It is very annoying to get the Protein Power page every time I delete a highlighted entry. I don't know what they paid for this annoying feature, but I would never even consider buying it after this experience.... Read more
Different people and articles say different things.... Some say that in order to keep up your metabolism you need to eat three smaller meals with snacks in between. Others talk about Leptin and how you shouldn't snack, but only eat three solid meals.... Read more
I'm having trouble getting enough protein during the day. I'd not a big meat eater. I eat mostly chicken and fish with a little bit of red meat every once in a while. Can anyone recommend some high protein foods/snacks I could try and incorporate int... Read more
I have a hard time eating breakfast with all that goes on in the morning - Taking my morning meds, getting 4 kids out the door for school, hubby out the door - Solution for me is to drink I high protein meal replacement while getting the morning rush... Read more
You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that... Read more
Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Instead of getting frustrated and throwing caution to the wind, just do a little research ahead of time to identify m... Read more
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