I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
Just found out my cholesterol is high, 😵 Doctor said , low fat diet for a month , if my numbers don't go down in a month , then go on meds!!! I don't want that at all! Already eat low fat! Any help or ideas ?... Read more
Well dinner was my cheat meal. However I didn't realize how much until I got home and logged it in. It wasn't even bad, it was Road House, Prime Rib, salad, 1roll, and sweet potato w cinnamon butter with water to drink. But oh my 1685 Cal :(... Read more
Does anyone have any under 1500 calorie meal plans they would like to share? I love cooking but cooking healthy low calorie low carb meals I need some serious help with. If someone could point me in the direction of a meal plan/grocery list so I have... Read more
So I like to make whey protein shakes. Usually accompanied by bananas, pineapple, almond butter and frozen mangoes. Tonight I thought what about an apple? The whey is flavorless.
I had some Ambrosia apples. I Peeled one (I don't mind the fiber).... Read more
I have a hard time eating breakfast with all that goes on in the morning - Taking my morning meds, getting 4 kids out the door for school, hubby out the door - Solution for me is to drink I high protein meal replacement while getting the morning rush... Read more
You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that... Read more
Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Instead of getting frustrated and throwing caution to the wind, just do a little research ahead of time to identify h... Read more
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