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High Protein Meals Resources

Below are top resources on SparkPeople for High Protein Meals.

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7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Meal planning? Does anyone track for the week and
Updated 1/25/2015 6:32:25 PM

Meal planning? Does anyone track for the week and then adjust as you go along? Is that how you plan your week on SP?...  Read more

My problem is on the meal planner it is showing me meals for a vegan, I wont it to give me a meal pl
Updated 1/25/2015 11:43:31 PM

My problem is on the meal planner it is showing me meals for a vegan, I wont it to give me a meal plan with meats at the 1600 calorie range, need this to work for type 2 diabetic. If I have it check is when I get the vegan diet....  Read more

Anyone else have a tough timing your meals while w
Updated 1/25/2015 11:50:02 AM

Anyone else have a tough timing your meals while working night shift? Definitely, a 12 hr shift like 7p to 7a? I get up at 3, pre workout drink. Workout, eat at 6, most of the time snack at 10/11, meal at 3, snack at 6, bed by 9. Is that ok?...  Read more

Protein shakes
Updated 1/27/2015 11:51:45 AM

I've done lots of reading that say it's beneficial to drink or eat protein rich foods within 30 minutes of exercise. I'm curious about protein shakes because I'm sure that would be an easy fit into my schedule/routine. As a woman what should I be loo...  Read more

I am having trouble getting enough protein in my d
Updated 1/26/2015 1:46:46 AM

I am having trouble getting enough protein in my diet without adding fat. What besides chicken all the time?...  Read more

High protein breakfast

I never seem as hungry for the rest of the day if I start w/ a high protein meal. Plus protein helps keep your blood sugar stable for longer instead of spiking it w/ carbs....  Read more

Breakfast of Champions

I have a hard time eating breakfast with all that goes on in the morning - Taking my morning meds, getting 4 kids out the door for school, hubby out the door - Solution for me is to drink I high protein meal replacement while getting the morning rush...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

15 Surprisingly Healthy Restaurant Dishes

Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Instead of getting frustrated and throwing caution to the wind, just do a little research ahead of time to identify m...  Read more