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High Protein Meals Resources

Below are top resources on SparkPeople for High Protein Meals.

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7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Just found out my cholesterol is high, 😵 Doctor
Updated 5/2/2016 1:36:16 PM

Just found out my cholesterol is high, 😵 Doctor said , low fat diet for a month , if my numbers don't go down in a month , then go on meds!!! I don't want that at all! Already eat low fat! Any help or ideas ?...  Read more

Well dinner was my cheat meal. However I didn't re
Updated 5/2/2016 12:19:53 AM

Well dinner was my cheat meal. However I didn't realize how much until I got home and logged it in. It wasn't even bad, it was Road House, Prime Rib, salad, 1roll, and sweet potato w cinnamon butter with water to drink. But oh my 1685 Cal :(...  Read more

Meal Plans
Updated 5/2/2016 7:17:18 AM

Does anyone have any under 1500 calorie meal plans they would like to share? I love cooking but cooking healthy low calorie low carb meals I need some serious help with. If someone could point me in the direction of a meal plan/grocery list so I have...  Read more

Is it OK to use whey protein to offset protein intake if you are under in calories.
Updated 5/1/2016 8:40:52 PM

Is it OK to use whey protein to offset protein intake if you are under in calories....  Read more

So I like to make whey protein shakes. Usually acc
Updated 5/1/2016 8:20:11 PM

So I like to make whey protein shakes. Usually accompanied by bananas, pineapple, almond butter and frozen mangoes. Tonight I thought what about an apple? The whey is flavorless. I had some Ambrosia apples. I Peeled one (I don't mind the fiber)....  Read more

High protein breakfast

I never seem as hungry for the rest of the day if I start w/ a high protein meal. Plus protein helps keep your blood sugar stable for longer instead of spiking it w/ carbs....  Read more

Breakfast of Champions

I have a hard time eating breakfast with all that goes on in the morning - Taking my morning meds, getting 4 kids out the door for school, hubby out the door - Solution for me is to drink I high protein meal replacement while getting the morning rush...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

15 Surprisingly Healthy Restaurant Dishes

Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Instead of getting frustrated and throwing caution to the wind, just do a little research ahead of time to identify h...  Read more