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High Protein Intake Resources

Below are top resources on SparkPeople for High Protein Intake.

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To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Solving the 8 Mysteries of Eating to Build Muscle

Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

Switched to Leanfit Whey Protein. Find that I don'
Updated 9/30/2016 6:50:02 PM

Switched to Leanfit Whey Protein. Find that I don't like the taste though, and taste is huge for me. How can I help it??...  Read more

What kind of food has protein
Updated 9/30/2016 4:09:47 PM

What kind of food has protein...  Read more

Why do we have to have so much protein? I've chang
Updated 9/30/2016 1:53:08 PM

Why do we have to have so much protein? I've changed to a vegan diet and I'm doing well on everything but protein....  Read more

Protein
Updated 9/30/2016 10:54:36 AM

Looking for information about how to get more protein...  Read more

I'm struggling to reach my daily protein goal of 1
Updated 9/30/2016 8:25:02 AM

I'm struggling to reach my daily protein goal of 140g. I'm 65 and building my fat burning muscle cells is a must. I'd love your suggestions. NEVER GIVE UP!...  Read more

Low carb high protein diet, part 1

What is considered a healthy high protein diet?High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept. However, there is a huge amount of variation in the amounts of pr...  Read more

Greek Yogurt

If you have trouble keeping your protein intake high enough and in the right proportion to your carb intake, try greek yogurt. It's much higher in protein than regular yogurt, has a smooth tangy taste, an be used as a substitute for sour cream and is...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Three High-Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more