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High Protein Food Resources

Below are top resources on SparkPeople for High Protein Food.

1SHARES
Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Sparks food tracker
Updated 8/31/2015 1:29:22 PM

Anyone know of a way to change the sparks food tracker? or is it a one size fits all kind of deal? I like the tracker that My Fitness Pal uses, where I can log in my calories as breakfast, lunch, dinner, snacks, etc. as I go during the day, rather th...  Read more

one of our clients catered middle eastern food to
Updated 8/31/2015 12:38:04 PM

one of our clients catered middle eastern food to us for lunch. along with chips and cookies and pop. i only had the healther things and only had a small helping of each! :)...  Read more

How do I delete the food in my daily food intake.
Updated 8/31/2015 11:32:44 AM

How do I delete the food in my daily food intake....  Read more

Okay..... Today I have reached a new high in weigh
Updated 8/31/2015 10:20:48 AM

Okay..... Today I have reached a new high in weight, 201.5 on my 5'3" frame. So today I am going to use the resources of Spark People to get healthy!...  Read more

Protein Powder - what's your favorite?
Updated 9/2/2015 12:16:09 PM

I'm almost out of Arbonne protein powder. and i'm looking for suggestions on others brands to try....  Read more

If you are depressed or tired all the time...try this

Drink coffee which improves mood, increase your vitamin B complex and B12, eat high protein foods which have amino acids in them that tell the brain to feel good. Foods high in fiber such as beans, oats, brown rice, apples, fruits & vegetables will a...  Read more

Need more Protein?

Some Veggies high in protein are asparagus, brocolli, brussel sprouts, Dandelion greens, califlower, pumpkin, mushrooms, sweey potato or yam. Beans such as mung beans, kidney beans, lentils, black beans, navy and pinto beans AND BROWN RICE. Include...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Surprising Ways to Lose Weight and Feel Great

Hormones have a bad reputation. Feeling bloated? Cranky? Craving carbs? Blame it on that time of the month. But hormones provide a host of health benefits and can help you lose weight, sleep better and stay sharp. Click through to learn five ways the...  Read more

The Top Recipes You Craved This Year

On SparkPeople.com, members log thousands of food items daily on our Nutrition Tracker. SparkRecipes now has more than 485,000 recipes. That's a lot of info on what people like you are really eating when they're working to get healthy and sta...  Read more

High Protein Food List - Add some ideas!

Some days, especially when I'm eating a LOT of fruits and veggies, I really don't get enough protein! I am allergic to soy, so NO SOY for me! Here is a list I'm working on: Mootopia Skim Milk, 1 cup: 12g protein, 90 calories 1 Large Egg: 6...  Read more

low fat--high protein food

I just posted this and thought I would share...notice the GREEN teeth.. "One of the most remarkable nutritional aspects of micro algae is its high content of usable proteinóranging from 50% to 70%! This is a far higher percentage than the choice...  Read more