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High Protein Resources

Below are top resources on SparkPeople for High Protein.

1SHARES
The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

Ideal Protein beginner
Updated 12/14/2014 3:02:46 PM

Hi, I have joined sparkpeople to get more tips and support for fellow Ideal Protein dieters....  Read more

protein powder
Updated 12/13/2014 11:11:56 AM

I have been using a tbs. on my special k cereal in the morning, but would like to know if there are other uses.....Other thank protein shakes...not interested in smoothies, only adding to foods...  Read more

Low Carb High Fat Lifestyle....anyone?
Updated 12/10/2014 8:23:29 PM

Low Carb High Fat Lifestyle....anyone?...  Read more

Even though my cortisol levels have been high sinc
Updated 12/8/2014 3:14:34 PM

Even though my cortisol levels have been high since last year its made it very hard to lose anything. I've done and doing everything right. The scale has not budged. Its demotivating. Trying not to stress out is stressing me out...  Read more

I need a few more high protein low calorie options
Updated 12/5/2014 10:23:16 AM

I need a few more high protein low calorie options. I'm doing great with my counts but I need more protein....  Read more

the secret of milk

I only just found out that milk has low calories and high protein onomnom :D...  Read more

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

High protein pancake & low fat high protein pizza

I was lurking some team message boards last night, and came across a recipe someone posted for a high protein pancake. I made a couple this morning, and it actually tasted very good! I had my doubt about how it would taste, but was pleasantly surp...  Read more

Recipe Sunday: high protein low carb pancake

Stumbled on this awesomeness this morning! 3 tablespoons protein powder 1 egg 1/2 teaspoon baking powder water/almond milk to bring to pancake batter consistency Makes 2 pancakes, delish!...  Read more