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High Protein Resources

Below are top resources on SparkPeople for High Protein.

1SHARES
The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

Also, if your diet is high in sodium and starchy f
Updated

Also, if your diet is high in sodium and starchy food, your body can retain a lot of water due to that. It could be bloat....  Read more

Want to eat put but everything is high in sodium.
Updated 2/25/2015 3:31:35 PM

Want to eat put but everything is high in sodium. Not sure what to do. My fiance wants to go to ihop but looking at the menu and seeing how high in sodium everything is makes it difficult when I just found out I have high blood pressure. Help!...  Read more

Getting enough protein
Updated 2/25/2015 10:41:24 AM

I was vegetarian and now I want to go vegan. But I cannot get enough protein. I left eggs and cheese behind. I am subbing hemp seeds and tempeh, but I still struggle with the numbers. I fall between 45-59. Any suggestions?...  Read more

Highest protein lowest calorie protein powder need
Updated 2/24/2015 1:10:05 AM

Highest protein lowest calorie protein powder needed!...  Read more

any recomendations for a protein powder that actua
Updated 2/24/2015 12:29:39 AM

any recomendations for a protein powder that actually tastes good?...  Read more

the secret of milk

I only just found out that milk has low calories and high protein onomnom :D...  Read more

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

High protein pancake & low fat high protein pizza

I was lurking some team message boards last night, and came across a recipe someone posted for a high protein pancake. I made a couple this morning, and it actually tasted very good! I had my doubt about how it would taste, but was pleasantly surp...  Read more

Healthy portable high protein snacks

When looking for high protein, low sodium snack ideas, I found this link. greatist.com/health/high-protein-snacks-
portable When I'm out and about running errands I like to take healthy choices along to keep me from temptation (saves m...  Read more