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High Protein Resources

Below are top resources on SparkPeople for High Protein.

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The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

Anyone else feel guilty when they Hit the high end
Updated 9/26/2016 9:20:05 PM

Anyone else feel guilty when they Hit the high end with calories as opposed to the low end?? I mean I'm grateful I'm staying within range... But I get paranoid like will I lose slower??...  Read more

I'm doing good with my calories, carbs and protein
Updated 9/26/2016 5:49:39 PM

I'm doing good with my calories, carbs and proteins but I'm having a hard time with the fats. Any suggestions?...  Read more

#needmoreprotein Any ideas to get more protein in
Updated 9/26/2016 6:02:49 PM

#needmoreprotein Any ideas to get more protein in my diet besides eggs and cottage chesse?...  Read more

Is protein powder ok to put in a breakfast smoothi
Updated 9/26/2016 5:38:30 PM

Is protein powder ok to put in a breakfast smoothie for a teenager?...  Read more

Anyone know how to add protein and no fat at end o
Updated 9/25/2016 8:22:03 PM

Anyone know how to add protein and no fat at end of day when you see you're short. ?...  Read more

the secret of milk

I only just found out that milk has low calories and high protein onomnom :D...  Read more

EAT A HIGH PROTEIN BREAKFAST

I include protein in every meal.. BUT THE MORNINGS.. HIGH PROTEIN...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Three High-Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

High protein pancake & low fat high protein pizza

I was lurking some team message boards last night, and came across a recipe someone posted for a high protein pancake. I made a couple this morning, and it actually tasted very good! I had my doubt about how it would taste, but was pleasantly surp...  Read more

High Protein 4EVER!!

Yup, I'm persuaded: this high protein experiment is a new key for me. Really working very very well -- even yesterday, which was a high stress day (and with limited food opportunities) my high protein breakfast and high high protein supper really "sa...  Read more