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High Protein Resources

Below are top resources on SparkPeople for High Protein.

1SHARES
The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

I did it! I kept away from those extremely high ca
Updated 2/8/2016 8:39:51 AM

I did it! I kept away from those extremely high calorie Super Bowl foods! I made sure to have a salad topped with chicken and black beans with a side of baby carrots before leaving for the a Super Bowl party. I touched nothing but a cup of water!...  Read more

I did it! I kept away from those extremely high ca
Updated 2/7/2016 10:59:35 PM

I did it! I kept away from those extremely high calorie Super Bowl foods! I made sure to have a salad topped with chicken and black beans with a side of baby carrots before leaving for the a Super Bowl party. I touched nothing but a cup of water!...  Read more

On top of high BP I started working out and yet im
Updated 2/7/2016 1:23:48 PM

On top of high BP I started working out and yet im not losing weight, whats wrong with my body, its not acting right!!!!...  Read more

My calories is going to be high from beer and wing
Updated 2/7/2016 1:03:21 PM

My calories is going to be high from beer and wings today hv to over exercise to bun it off lol...  Read more

Starting over again with Spark-high protein ideas
Updated 2/10/2016 8:30:38 AM

I was on Spark a few years ago, along with a few other weight loss "helper" sites. I lost some weight but over the Holidays and due to some recent stress (close friend death) I've gained 12 pounds back. I belong to TOPS which is great because facing...  Read more

the secret of milk

I only just found out that milk has low calories and high protein onomnom :D...  Read more

EAT A HIGH PROTEIN BREAKFAST

I include protein in every meal.. BUT THE MORNINGS.. HIGH PROTEIN...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

High protein pancake & low fat high protein pizza

I was lurking some team message boards last night, and came across a recipe someone posted for a high protein pancake. I made a couple this morning, and it actually tasted very good! I had my doubt about how it would taste, but was pleasantly surp...  Read more

I don't get how a high fat high protein diet is healthy

I see folks all low carb, high fat,, high protein dieting and losing lots and lots of weight. I'm envious. I have a friend dropped 75+ pounds lc/hf she said the other day she had a lot of bacon and cheese. I'm not envious of the food because I'm...  Read more