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High Potassium Foods Resources

Below are top resources on SparkPeople for High Potassium Foods.

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Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

I have asthma. The meds make my heart rate higher
Updated 9/28/2016 7:37:16 AM

I have asthma. The meds make my heart rate higher than normal. (Sitting at rest 82bpm). I'm 43. Not sure how it affects my THR. #needadvice...  Read more

FOODS TO KEEP IN YOUR PANTRY
Updated 9/28/2016 5:26:46 AM

Baking soda...  Read more

Trying to watch what I'm eating. Any healthy food
Updated 9/28/2016 1:18:52 AM

Trying to watch what I'm eating. Any healthy food ideas? (Not vegan) Feel free to tell me anything that's good....  Read more

No more junk food!
Updated 9/27/2016 9:27:39 PM

This last weekend, I got rid of every single bit of junk food in the house. Couldn't bring myself to throw it away, so I gave it to my daughter. It's a relief to have it out of the house, and makes it sooo much easier to make healthy choices. ...  Read more

Day # 2 to track all my food intake
Updated 9/27/2016 7:47:39 PM

Day # 2 to track all my food intake...  Read more

Should I Take A Potassium Supplement?

This is a great question that comes up all the time-----and with good reason, because potassium can be tricky. The short answer is no, you should not take potassium supplements unless your doctor prescribes them. Let me outline why below.To start w...  Read more

Bananas And Your Blood Presssure

Bananas contain high levels of potassium. Sodium is retained in the body when you dont have enough potassium. Bananas have potassium to help lower blood pressure. Red grapes and Dark Chocolate have also been shown to help lower BP. Foods that are kno...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Have You Tried the Skinny Nut?

A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more