Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits.
S... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
I'm just wondering why I can't search using just the first three or four letters of a food and actually get the obvious food to come up at the top of the SP list of foods.
If I search my manually entered foods, I only have to do the first three... Read more
I have been thinking about using herbs and spices to give food flavor without a lot of fat or salt. I am talking about meals for lunch and dinner. Herbs like oregano, basil, rosemary, and other fresh or dried herbs.
I just don't know ANYTHING ab... Read more
Ihad a Quesadilla from IHop, calories on it were 980, can't find in list so wanted to recreate it as far as calories to be as acurate as possible, but can't figure out how to do that. how should I go about it? thanks... Read more
Hello Sparkers! I would really need some assistance here since I am having a panic attack with the zone diet.
This is the deal. I will start on Monday and I already know I need 14 blocks a day ( I walk 1 hour a day + fitness blender program wh... Read more
Bananas contain high levels of potassium. Sodium is retained in the body when you dont have enough potassium. Bananas have potassium to help lower blood pressure. Red grapes and Dark Chocolate have also been shown to help lower BP. Foods that are kno... Read more
How many time have you been told that starches are bad for you? Well guess what? Potatoes are one of the highest sources of potassium next to red meat. One medium red potato can contain up to 800mg of potassium, a sweet potato can contain up to 700mg... Read more
A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.