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High Potassium Foods Resources

Below are top resources on SparkPeople for High Potassium Foods.

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Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

The Effortless Garden: 23 Edible Arbors that Produce Food You Can Eat

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

First time going out for food with my friends sinc
Updated 5/4/2016 8:37:59 AM

First time going out for food with my friends since i started. Worried im going to give into temptation, tips anyone?? :/...  Read more

Nutrition tracker not adding food
Updated 5/4/2016 6:36:07 AM

Is anyone else having a trouble adding food to your nutrition tracker?...  Read more

#techsupport Have our custom food groups been deleted where adding meals? I don't have that option n
Updated 5/4/2016 9:08:38 AM

#techsupport Have our custom food groups been deleted where adding meals? I don't have that option now. I still have favorites and recipes. I tried going to the full site. Not there. Also points are not showing for articles read & spins are all 0....  Read more

Completely agree with you on the highs and lows al
Updated

Completely agree with you on the highs and lows along the way! Would love to join you on the adventure. Feel free to add me. 464...  Read more

Does anyone know why the protein is much higher th
Updated 5/3/2016 9:33:01 PM

Does anyone know why the protein is much higher then recommended...  Read more

Bananas And Your Blood Presssure

Bananas contain high levels of potassium. Sodium is retained in the body when you dont have enough potassium. Bananas have potassium to help lower blood pressure. Red grapes and Dark Chocolate have also been shown to help lower BP. Foods that are kno...  Read more

Potatoes are NOT your enemy!

How many time have you been told that starches are bad for you? Well guess what? Potatoes are one of the highest sources of potassium next to red meat. One medium red potato can contain up to 800mg of potassium, a sweet potato can contain up to 700mg...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Have You Tried the Skinny Nut?

A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more