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High On Caffeine Resources

Below are top resources on SparkPeople for High On Caffeine.

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The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

Anyone else notice SPs BMR being relatively higher
Updated 3/26/2015 9:21:24 PM

Anyone else notice SPs BMR being relatively higher than any other BMR calculator?...  Read more

Do you eat at the low end or high end of your calo
Updated 3/26/2015 10:39:38 PM

Do you eat at the low end or high end of your calorie range? My range is 1200 to 1550. Would it make a big difference in my loss if I ate at the high end instead of the low end?...  Read more

any good brands of high protein wraps out there?
Updated 3/30/2015 6:56:59 PM

I'm trying to reduce the amount of grain carbs I eat and increase the veg and fruit along with a good amount of protein and healthy fat. Does anyone use a brand of wrap that is low carb/high protein that tastes OK? Where do you get them?...  Read more

Crazy high maintenance calories?
Updated 3/23/2015 7:01:47 PM

I took a week off from working out and stopped dieting since I want to heal some injuries more quickly. I also wanted to find my 'actual' maintenance level of calories, because when I go on the recommended amounts to eat for dieting (according to Fit...  Read more

your fave high fiber foods, dishes?
Updated 3/31/2015 11:02:39 PM

I'm looking to add fiber to my diet without adding 50 fruits or piles of beans! Which foods are highest in fiber? Which taste good, are relatively low calorie, and/or can be added to dishes easily?...  Read more

Easing into Decaf

If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit...  Read more

Hi look

Take a "Caffeine Nap"Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Mixing Alcohol and Energy Drinks NOT a Good Idea...

It’s Friday night, you’re tired after a long, hard week, but you really want to go out with your friends and do a little partying. The solution: mix your alcohol with an “energy” drink like Red Bull or Monster. It’s the new way to have your alcohol b...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

I'm HIGH on Caffeine and Cleaning and SP!

GREAT day today! Hope you all had a great one, too! I've been on a high since this afternoon...I don't often have caffeine...so when I do...woo hoo! I had some this afternoon and it took me to the top of the hill...and I've stayed there all day!...  Read more