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High Interval Training Workouts Resources

Below are top resources on SparkPeople for High Interval Training Workouts.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

I've always been on a diet! I'm at my highest righ
Updated 7/30/2015 7:42:55 AM

I've always been on a diet! I'm at my highest right now and want to release 100 lbs. I've gained 80 over the past 10 years. Just feeling like no one I know really gets the stuggle I go through. Looking for a buddy to help me out!...  Read more

I'm looking for somebody to workout with or to hel
Updated 8/1/2015 2:20:05 AM

I'm looking for somebody to workout with or to help motivate me, I have lost 50 pounds so far I don't have any encouragement and sometimes I slack off...  Read more

I would love to be your virtual workout buddy/supp
Updated

I would love to be your virtual workout buddy/supporter! I'm 22 and due to medical stuff gained alot of weight in the past year. I am 340 and need to lose at least 140! What do you think?...  Read more

The calorie count is way too high for a person tha
Updated 7/30/2015 10:33:55 AM

The calorie count is way too high for a person that does move that much....  Read more

5K is 4 days away. Training in this heat is kill
Updated 7/29/2015 4:21:30 PM

5K is 4 days away. Training in this heat is killer. other then drinking lots of water. what are other ways to stay cool when on the move?...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more