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High Interval Training Resources

Below are top resources on SparkPeople for High Interval Training.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Its been a super hot day, highest at 114ºF, but n
Updated 6/20/2016 10:53:24 PM

Its been a super hot day, highest at 114ºF, but now even if its like 95ºF out I'm still exercising in the park #hot #californiaproblems...  Read more

All I have to say is...Kettlebell training...Woah!
Updated 6/20/2016 9:22:33 PM

All I have to say is...Kettlebell training...Woah! I've been trying inconsistently to lose weight since November. I've lost 2lbs. A little frustrated but I've been cheating on the weekends. I have little time to fit in exercise. Thoughts? #firstpost...  Read more

Swam for an hour today! In 15 minute intervals. Fe
Updated 6/20/2016 6:38:28 PM

Swam for an hour today! In 15 minute intervals. Feels great!...  Read more

So what is the difference. High weights low reps.
Updated 6/18/2016 11:46:15 PM

So what is the difference. High weights low reps. VESUS low weights high reps. #fitness #exercise #weights #help...  Read more

Ok ppl, what are you training today? me, legs see
Updated 6/18/2016 10:10:48 AM

Ok ppl, what are you training today? me, legs see if you can follow, I challenge you. 1 Romanian dead lifts 3x15 2 lunges 3x12 3 squats 5x10-15 4 leg presses 4x40,30,20,10 5 front squats 3x15 6 leg extensions with legs curls 4x20 Yes easy leg day.......  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you dont really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Anyone With Advice on High Interval Training?

I just read the following and wondered if any of my Sparkies has advice on this as I make the serious attempt to incorporate this practice into my routine..."high intensity interval training (HIIT). What may intimidate some obese or overweight women,...  Read more

High Interval training

So I have read about HIT and its benefits (online at GetFitGuy.com, probably somewhere on SparkPeople.com too), but was not really motivated to try until I got my new running gizmo, the Garmin Forerunner 305 GPS watch and have literally spent about 2...  Read more