I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an... Read more
Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular.
... Read more
If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?... Read more
Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity... Read more
I'm sorry if this is in the wrong place, but I literally don't know where else to put this.
Does anybody know any good ideas for putting together a strength training program using the exercises that can be logged here? All I really have on hand... Read more
I am returning to do weight training after a long lapse. Can anyone recommend a warm up
routine to prepare the body for the exertion of weight training? I have some DVD's that tell you how important it is to warm up, but omit it from the DVD.... Read more
I used to have strength training set up a couple of times a week on my fitness tracker and it would tell me what exercises to do for the day. How do I get that put back on. I can't seem to find it. Thanks.... Read more
Hi I am 39 and at my highest weight ever. I am starting a wild rose d-tox tomorrow and then two a day shakes from garden of life along with healthy meal choices. I love my chocolate but I want to feel better with chronic pain I need... Read more
I'm sure this idea has been done to death, but what are some of your go to, quick, breakfasts? I'm looking for ones with macros at around 300 calories and 30g protein. Eggs with ham and peppers and also cottage cheese/Greek Yogurt is starting to get... Read more
My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those... Read more
These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda... Read more
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