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High Intensity Workout Videos Resources

Below are top resources on SparkPeople for High Intensity Workout Videos.

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12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Daily Burn True Beginner! I just did this workout
Updated 8/27/2016 11:13:06 AM

Daily Burn True Beginner! I just did this workout and it's awesome! I have had a hard time with exercise in the past and this is great! I actually accomplished it and it felt good! I didn't die! It was awesome!...  Read more

Anybody know where to find spark videos? Is there
Updated 8/27/2016 4:56:36 AM

Anybody know where to find spark videos? Is there an app or website?...  Read more

10:56 pm just finished my workout. 700 cals burne
Updated 8/27/2016 2:38:40 AM

10:56 pm just finished my workout. 700 cals burned it was a good day!...  Read more

#Goals #workout My new mini goal is to make it to
Updated 8/26/2016 10:42:48 PM

#Goals #workout My new mini goal is to make it to the gym on sat and sun for the next month!...  Read more

I'm going to try to find a good yoga video maybe o
Updated 8/26/2016 9:15:49 PM

I'm going to try to find a good yoga video maybe on Netflix any suggestions ?...  Read more

Easy Talk Test

Living on a student budget, I use exercise videos at home. When the video instructor asks a question, and the participants answer, so do I. If it's very easy to answer, I rev up my intensity by making bigger movements with my arms and lifting my le...  Read more

High intensity workouts

Before starting high intensity training eat a serving of protein and complex carbohydrates about 90 minutes before. If you don't get your blood sugar up and glycogen stored in your muscles your body will release cortisol, which breaks down muscles t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more

High-Intensity Cardio That Isn't Hard on Your Joints

High intensity interval training (aka H.I.I.T.) doesn't always have to be high impact! This workout is perfect for maximizing your cardio time--without pounding your joints. (Oh, and did I mention it’s free of both burpees and squat thrusts...  Read more