Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

High Intensity Workout Videos Resources

Below are top resources on SparkPeople for High Intensity Workout Videos.

0SHARES
The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

No motivation. missing my workout buddy
Updated 1/23/2015 2:30:05 PM

Been a rough 6 months. My daughter went to college and was my workout buddy. Wondering how everyone stays motivated and on track?...  Read more

Had a good workout at the gym did a 20min mile on
Updated 1/23/2015 4:25:34 PM

Had a good workout at the gym did a 20min mile on the treadmill i can still only do 5min on the elliptical(that thing kicks my butt!!) then i did 30min strength training and i did a mile of walk away the pounds this morning before i left for the gymâ...  Read more

What are your favorite workout videos on YouTube o
Updated 1/24/2015 11:21:47 PM

What are your favorite workout videos on YouTube or hulu?...  Read more

Best workout songs to motivate you? Trying to put
Updated 1/23/2015 9:24:53 AM

Best workout songs to motivate you? Trying to put a playlist together! I prefer EDM or pop for the fast beats but I'm open to suggestion!...  Read more

How do you guys find the motivation to workout? I
Updated 1/23/2015 11:18:52 AM

How do you guys find the motivation to workout? I get discouraged because I see no results and everyone working out is more advance than me. I feel like a pregnant cow....  Read more

Intensity counts

Go with your own intensity than following a video or an instructor!...  Read more

Easy Talk Test

Living on a student budget, I use exercise videos at home. When the video instructor asks a question, and the participants answer, so do I. If it's very easy to answer, I rev up my intensity by making bigger movements with my arms and lifting my le...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more