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High Intensity Workout Plans Resources

Below are top resources on SparkPeople for High Intensity Workout Plans.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Had to do chair workout today, the arthritis in my
Updated 2/6/2016 7:29:26 PM

Had to do chair workout today, the arthritis in my knees are killing today but I got a 40 minute session in none the less...  Read more

Does anybody have any good upper body workouts tha
Updated 2/6/2016 7:08:30 PM

Does anybody have any good upper body workouts that are effective but quite tame at the same time. I want to start losing fat and toning my upper body too but i have a chest condition that causes me pain when pressure or strain is applied...  Read more

I am getting ready to plan my grocery list for the
Updated 2/6/2016 8:01:27 PM

I am getting ready to plan my grocery list for the first time for a shopping trip tomorrow. I am practicing but doing pretty well . Monday I hope to have it down so it feels less awkward. I look forward to getting to know you all....  Read more

Planning on having a few drinks tonight with frien
Updated 2/6/2016 4:41:06 PM

Planning on having a few drinks tonight with friends. The calories in one drink is quite alarming. How do you handle nights like this? Budget in the calories, or treat it as a "cheat night". Does anyone else feel guilty after? Any advice?...  Read more

Low carb high fat type 2 diabetes friends out ther
Updated 2/6/2016 2:02:44 PM

Low carb high fat type 2 diabetes friends out there?...  Read more

Take a long hard look

Use the plateau to take a long, hard look at your exercise routine and your nutrition.Are you skipping workouts? Make sure you're getting you're doing your workout's as planned.Have the workouts become easier for you to do? Increase the intensity, b...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more