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High Intensity Workout Plans Resources

Below are top resources on SparkPeople for High Intensity Workout Plans.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Insulin resistant looking at low GI eating plan
Updated 2/20/2015 5:44:05 PM

Has anyone had any success following an eating plan like this? Just started doing research on it. I don't want a militant eating plan that omits whole food groups. I have pcos and have struggled with my weight all of my life. I did WW and lost 140 lb...  Read more

My sister also fins high protein, low carbs better
Updated

My sister also fins high protein, low carbs better for her. Not so important for me. Keep at it eating the healthier diet will eventually pay off....  Read more

Should you workout when you have a really bad head
Updated 2/19/2015 5:38:52 PM

Should you workout when you have a really bad headache?...  Read more

My husband said I'm working out to much. I workout
Updated 2/19/2015 4:32:51 PM

My husband said I'm working out to much. I workout everyday except Sunday and each day is about 1 and a half hours. Is that to much? How often do you guys workout and what is your schedule for it. I also work in factory work....  Read more

double up workout thursday! Who's with me??
Updated 2/20/2015 12:36:17 AM

double up workout thursday! Who's with me??...  Read more

Take a long hard look

Use the plateau to take a long, hard look at your exercise routine and your nutrition.Are you skipping workouts? Make sure you're getting you're doing your workout's as planned.Have the workouts become easier for you to do? Increase the intensity, b...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more