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High Intensity Workout Plans Resources

Below are top resources on SparkPeople for High Intensity Workout Plans.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

I love cute workout clothes. I always try to go fo
Updated

I love cute workout clothes. I always try to go for bright-colored shorts. I just got a tattoo on my upper back, so I'm thinking about adding in some tank tops to show it off!...  Read more

I just got some new workout clothes. Can't say how
Updated 4/30/2015 3:07:47 PM

I just got some new workout clothes. Can't say how good it feels to be a big girl in cute workout clothes!...  Read more

When an item on the meal plan says recipe how do I
Updated 4/29/2015 9:08:33 PM

When an item on the meal plan says recipe how do I find the recipe? I downloaded the recipe app and cant find it there either....  Read more

Starting this app, Ben doing my workout daily for
Updated 5/6/2015 12:03:55 AM

Starting this app, Ben doing my workout daily for a while, but I like it to track it, greetings from Canada...  Read more

Not all workouts are created equally. Lifting weig
Updated

Not all workouts are created equally. Lifting weights/strength training doesn't burn many calories during a session like HIIT does. If you often do the same workouts and it takes longer to burn your target cals, you're likely getting fitter......  Read more

Take a long hard look

Use the plateau to take a long, hard look at your exercise routine and your nutrition.Are you skipping workouts? Make sure you're getting you're doing your workout's as planned.Have the workouts become easier for you to do? Increase the intensity, b...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more