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High Intensity Interval Training Workout Plan Resources

Below are top resources on SparkPeople for High Intensity Interval Training Workout Plan.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

How quickly were you able to build intensity?
Updated 12/17/2014 8:04:49 PM

Hello all, I just started working out again last week and hit 10,000 daily steps yesterday, but I still cannot go very fast during my treadmill workouts. How long did it take you to build intensity and what goals around speed/distance did you set?...  Read more

OK, so I get the message that strength training is
Updated 12/12/2014 4:17:48 PM

OK, so I get the message that strength training is great and helps you lose weight, but I still am not convinced that I HAVE to do it to lose weight. Am I wrong?...  Read more

Help with Meal Plans
Updated 12/11/2014 10:52:38 PM

Hey How do I remove SparkTeen's default meal plans from my personalized one?...  Read more

So I did some intense weight training yesterday (u
Updated 12/11/2014 10:37:11 AM

So I did some intense weight training yesterday (upper, lower back & shoulders). Very sore today. Question: Should I rest today or just do a light cardio like stationery bike? I'm debating if I wanna go to the gym today. I'm very motivated lol...  Read more

Workouts that can be done at Work
Updated 12/12/2014 10:12:41 AM

The busy lifestyle in which people have not enough time to exercise or workout. Let us, take a look at a few exercises that do not need us to walk out of our home or even our office. Here is an intended bolg to this this subject is shared. Any other...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

Avoid Ankle weights, use a weighted vest instead

Instead of using weights on your extremities, increase your intensity - either go faster, or use incline and interval training to increase the intensity of your workouts. If you need to add weights, consider a weighted vest. You will suffer fewer i...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more