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High Intensity Interval Training Workout Resources

Below are top resources on SparkPeople for High Intensity Interval Training Workout.

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12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

So proud! Was doing jog/walk in place intervals wh
Updated 2/14/2016 7:31:58 AM

So proud! Was doing jog/walk in place intervals while watching tv - started at 2mins jog/1 walk and add a min jog weekly. Today was 5 mins and I just decided to keep going and see what happens. 30 mins straight - I'd been selling myself short!...  Read more

Where do y'all find reasonably priced workout tops
Updated 2/14/2016 8:13:20 AM

Where do y'all find reasonably priced workout tops? Super bonus points for tank tops that are NOT racerback style and do not have a built in shelf bra. Why is it so difficult to find basic workout tanks? If you have a great source, please share!!...  Read more

Feeling great. Just finished a good workout
Updated 2/14/2016 6:44:20 AM

Feeling great. Just finished a good workout...  Read more

Hard to track workouts. I do circuit training. I d
Updated 2/13/2016 9:13:38 PM

Hard to track workouts. I do circuit training. I disagree with how they calculate cals burned. Its only based in time and not weight. I burn more than SP is saying I did....  Read more

Anyone else get a rush after a workout? I always f
Updated 2/13/2016 8:44:25 PM

Anyone else get a rush after a workout? I always feel so much better & accomplished afterwards!...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more