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High Intensity Interval Training Exercises Resources

Below are top resources on SparkPeople for High Intensity Interval Training Exercises.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

20 Minutes Treadmill 30 minutes strength. Training
Updated 3/2/2015 11:50:06 PM

20 Minutes Treadmill 30 minutes strength. Training. And i stayed in my calorie intake!!! Yay me i just need to work on my water intake tomorrow. Hope yall had a good monday 😀...  Read more

I love zumba...good way to really exercise.
Updated 3/2/2015 10:04:00 PM

I love zumba...good way to really exercise....  Read more

streaming exercise videos
Updated 3/2/2015 5:14:30 PM

Just wondering if SparkPeople has ever thought about getting on the streaming band wagon? I have a ROKU for watching tv and netflix. There's Daily Burn on there for workouts. It's okay so far, but will cost about 13/month after my trial ends....  Read more

Yay me!! Can I get some virtual high fives for st
Updated 3/3/2015 11:56:18 PM

Yay me!! Can I get some virtual high fives for staying out of the oreos today!??...  Read more

Agreed with Chersuz, tracking food & exercise is r
Updated

Agreed with Chersuz, tracking food & exercise is really key. Welcome!...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

Make a Change

When you hit a plateau, increase your weights, intensity, or intervals to break through....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more