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High Intensity Interval Training Exercise Resources

Below are top resources on SparkPeople for High Intensity Interval Training Exercise.

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Anybody know of a good exercise for your inner thi
Updated 4/26/2016 2:49:35 PM

Anybody know of a good exercise for your inner thigh it's a real problem area for me. I can really use some help. Something I can do at home?...  Read more

Advice on Exercise/Weight loss
Updated 4/28/2016 1:38:36 AM

Forgive the long post, but I want some advice, and want any advice-givers to have all the info :) After some weight gain last year, I've been trying to get back on track and lose the extra weight. In the past month, I've been trying to be activ...  Read more

What did you do for exercise today? I went to the
Updated 4/26/2016 9:23:42 PM

What did you do for exercise today? I went to the Gym I workout with weights and walked on treadmill for 30 minutesūüĎ£. Iam wiped out but it was worth it!...  Read more

Gonna Exercise with my daughter and make a yummy l
Updated 4/26/2016 11:52:44 AM

Gonna Exercise with my daughter and make a yummy lunch for us......  Read more

Any good exercises y'all like?
Updated 4/26/2016 11:53:52 AM

Any good exercises y'all like?...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more