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High Intensity Fat Burning Workout Resources

Below are top resources on SparkPeople for High Intensity Fat Burning Workout.

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

What is the one song in your workout playlist that
Updated 11/27/2015 7:06:32 PM

What is the one song in your workout playlist that can always get you moving or give you that second wind?...  Read more

Just got the fitbit it says I've burned over 1000
Updated 11/28/2015 12:19:52 AM

Just got the fitbit it says I've burned over 1000 calories all day... do I eat those calories or just leave them? I'm trying to lose weight....  Read more

How many calories do you burn a day?
Updated 11/27/2015 5:39:40 PM

How many calories do you burn a day?...  Read more

Burned 503 calories on the Ellipticle today....
Updated 11/27/2015 7:17:30 PM

Burned 503 calories on the Ellipticle today.......  Read more

I just did my first cardio workout after getting o
Updated 11/27/2015 10:46:09 AM

I just did my first cardio workout after getting over that darn cold. I cant wait to get back on the track....  Read more

Gauge Cardio Intensity Without Heart Rate Monitor!

The key to fat loss and cardio is low intensity and longer duration.You can gauge your intensity by counting the # of words you say between breaths. Ideally, 6-7 words/syllables for fat-burning. My fave phrases (when I don't have someone to chat with...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more