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High Intensity Exercise Resources

Below are top resources on SparkPeople for High Intensity Exercise.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

I have had a hard time exercising since I got out
Updated 4/23/2016 10:18:14 PM

I have had a hard time exercising since I got out if the hospital. Its hard for me to walk with an oxygen tank. I need something I can do at home that won't interfer with my tank....  Read more

It's time to go exercise. I am so excited. Never t
Updated 4/23/2016 9:41:12 PM

It's time to go exercise. I am so excited. Never thought I would see this day coming. I'm excited to exercise....  Read more

I haven't exercise how I usually do this week so m
Updated 4/23/2016 8:54:35 PM

I haven't exercise how I usually do this week so many things have happen and I feel horrible. In another note I've been doing great with my calorie intake!...  Read more

I fell off the wagon with my exercise. Still stayi
Updated 4/23/2016 11:30:08 PM

I fell off the wagon with my exercise. Still staying off the cigarettes for the past 18 days....  Read more

I eat healthy exercise a lot but my weight is not
Updated 4/23/2016 8:28:55 PM

I eat healthy exercise a lot but my weight is not going down...  Read more

15 minutes of high-intensity exercise lower blood sugar & more

Exercise can have an immediate effect on insulin levels and can even reduce insulin levels in as little as 15 minutes a day. 15 minutes of high-intensity exercise is needed to reduce blood-sugar levels....  Read more

The Best Workout for Weight Loss, Heart Health

The Best Workout for Weight Loss, Heart HealthFast FactsStudies have shown that walking just 30 minutes a day can significantly lower your risk of premature death.High-intensity training can also reduce blood pressure, cholesterol, and stress levels....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Hard Workouts Might Boost Your Mood

I'm one of those people who likes to challenge my body with a tough workout. I'm not one to go until I get sick, but I do like that feeling of accomplishment when I finish a workout I knew would be strenuous. Even though it might be hard to get thr...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more

Exercise Goals, High Intensity Exercise, 3x a week

I started a program that I'm thoroughly enjoying. I guess it's the variety and selection of how long I want to work out for that I'm really enjoying. By God's grace I'll keep it up....  Read more

So, What Is High Intensity Exercise?

To burn fat, do quick high intensity full body workouts. Intense training will help you burn fat and build muscle in as little as 30 minutes a day. You don't need hours in the gym performing low-intensity exercises. So, What Is High Intensity E...  Read more