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High Intensity Aerobic Exercise Resources

Below are top resources on SparkPeople for High Intensity Aerobic Exercise.

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Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Some days I wish I could exercise all day long at
Updated 5/25/2015 7:37:15 PM

Some days I wish I could exercise all day long at the gym. And there are days I could care less to go....  Read more

So for an after exercise snack I had something sma
Updated

So for an after exercise snack I had something small but full of protein. I see this as a HUGE victory. Thought I'd share it with SP!...  Read more

Did not want to work out today. I exercise every d
Updated 5/24/2015 9:56:20 PM

Did not want to work out today. I exercise every day. I knew, though, from past experience that one day off leads to two...two to three, etc. Proud to say that I dug deep today and worked out. Progress, I guess. You guys all inspire me, so thanks....  Read more

What exercise is the best for losing weight?
Updated 5/25/2015 3:22:17 PM

I have been doing crossfit for over a year now. I have gained 4 pounds of muscle and lost zero pounds. I had this tested in a dunk tank. I have 155 pounds of lean muscle and 120 pounds of FAT. I need to lose weight and crossfit is not working. So I a...  Read more

2 things to share! 1) I did it! I exercised for at
Updated 5/23/2015 9:18:30 PM

2 things to share! 1) I did it! I exercised for at least 20 minutes (usually 30-60) every day this week including my 3 strength training days! 2) I found my new guilt free snack! 1 tbsp of peanut butter mixed with 2 tbsp of low-fat whipped cream......  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Interval Training

Exercising with periods of high intensity and alternating them with periods of low intensity keeps me burning calories far after I've stopped working out. Intervals can speed up weight loss. It has mine!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, weíre all familiar with the saying "Itís never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they arenít very accurate--especially for some of the newer f...  Read more