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High Insoluble Fiber Foods Resources

Below are top resources on SparkPeople for High Insoluble Fiber Foods.

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Does anyone know if food diary can be printed or s
Updated 9/4/2015 10:16:14 PM

Does anyone know if food diary can be printed or sent by email? My doctor wants to see it....  Read more

Looking for some high protein low fat snacks! I'm
Updated 9/4/2015 9:58:00 PM

Looking for some high protein low fat snacks! I'm working really hard to lower my fat intake and raise my protein and it's so hard to find snacks :( any suggestions? Low carb suggestions appreciated too!...  Read more

soooo sleepy. what are some foods that energize yo
Updated 9/4/2015 9:41:29 PM

soooo sleepy. what are some foods that energize you? about to go hang out with some friends...  Read more

Today I started eating healthy foods I'm excited t
Updated 9/4/2015 8:06:00 PM

Today I started eating healthy foods I'm excited to begin I would like to challenge myself each day with healthy fruits and vegetables.....  Read more

Skittish about food tracking
Updated 9/4/2015 7:08:07 PM

I've been tracking my food for about 2 weeks now. I noticed something today that seems to be a pattern with me, though. When I track my food, I tend to focus on the food and obsess over what I can/can't have. Then, of course, the cravings start. I ta...  Read more

Up Your Fiber

Dr. Mark Hyman says Switching abruptly to a high-fiber diet can cause gas and bloating. Increase your fiber intake slowly until you get up to 50 grams a day. Eat 2 tablespoons of ground flax seeds a day. Sprinkle on salads, grains, or vegetable dishe...  Read more

Shredded Wheat Bisquits & Acid Reflux

SHREDDED wheat has lots of protein which is high in fiber, which helps reduce cholesterol in the bloodstream and helps reduce the risk of heart attack. Insoluble fiber eliminates constipation and helps relieve acid reflux. It is also high in iron w...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more

We Ate It: Gnu Bars, with 50% of Your Daily Fiber

Do you have a hard time getting adequate fiber? We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us donít get the much-needed 25 to 30 grams recommended daily for a healthy diet....  Read more