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High Impact Aerobic Resources

Below are top resources on SparkPeople for High Impact Aerobic.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

I can stay under my calories, but I can't get vitimans? My sodium is WAY high. What do I do?
Updated 7/29/2016 11:43:56 PM

I can stay under my calories, but I can't get vitimans? My sodium is WAY high. What do I do?...  Read more

Hi everyone new start for me. I have gain 40lbs and want to get back down to my high school weight.
Updated 7/29/2016 8:44:15 PM

Hi everyone new start for me. I have gain 40lbs and want to get back down to my high school weight. I'm so ready for this new step in my life. Any advice would be greatly appreciated. wish me luck! And good luck to you all #friendfinder #firstpost...  Read more

Seriously love the high I get from exercising
Updated 7/29/2016 10:47:23 AM

Seriously love the high I get from exercising...  Read more

I set my goal too high. I've been losing about a p
Updated 7/28/2016 12:19:18 PM

I set my goal too high. I've been losing about a pound a week, and to get to my ideal weight, I would have had to have lost 2 at least. I'm extremely disappointed in myself. Any advice? #help #panicbutton...  Read more

Calorie counts seem to be high, 1200 calories for 3 hours of cleaning? If its right awesome but I do
Updated 7/28/2016 9:35:33 AM

Calorie counts seem to be high, 1200 calories for 3 hours of cleaning? If its right awesome but I don't wanna cheat myself. Also the rec bike at the gym has me burning 330 for 13mph(for a full hour)And I think this site shows 750ish? #techsupport...  Read more

Zumba

If you have a chance to try a class, DO IT! It is so much fun...even if you are overweight...even if you have 2 left feet...even if you hate working out with other people. Everyone is too worried about what they are doing to notice you, and it is a...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

Poll Finds More Baby Boomers Need to Get Moving

The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern.  That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea...  Read more