Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t... Read more
If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
Starting over on my food choices tomorrow it's hard being I pretty much tried everything except diet pills with I won't do. I have about 80 to lose. I did it a few years back n got into a car accident had neck surgery finally at a place #friendfinder... Read more
So I'm once again starting im at an all time high which puts me emotionally at an all time low but I'm determined now that I realize I am the only one holding me back Ive been afraid to succeed hitting a wall and giving up afraid to push on. no more... Read more
Weigh your food, guessing is inaccurate and can lead to thinking you've eaten a lot less than you have. Also make sure you get in your range, which includes reaching the minimum, eating too little can be as bad as too much. Good luck! :)... Read more
Are you weighing your food? If not you may be eating more than you realise, because guessing is really inaccurate. Also are you staying within your range? That is, between the min and max? Eating too few calories can be as bad as too many.... Read more
This includes most sweets, cookies, ice cream, donuts, muffins, pastries, high fat & high sugar yogurt, white rice, candy, no white flour, no white bread These simple sugars provide absolutely no nutrients, but add on the pounds and increase the ris... Read more
The Corn Refiners Association petitioned the U.S. Food and Drug Administration (FDA) several years ago requesting a name change for high fructose corn syrup. According to the Association, the change was to alleviate confusion about the ingredient. Ho... Read more
"What's in a name? That which we call a rose By any other name would smell as sweet." --ShakespeareHigh fructose corn syrup, that ubiquitous refined sweetener found in everything from jams and sodas to breads and tomato sauce, has take... Read more
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